Part A.
Hang Power Snatch 2-2-2
Part B.
Overhead Squat 2-2-2
(from racks)
Optional finisher:
15 Muscle-ups for time
Or
10 rounds of:
6 Chest to bar Pull-ups
6 Deep Ring-dips
Part A.
Hang Power Snatch 2-2-2
Part B.
Overhead Squat 2-2-2
(from racks)
Optional finisher:
15 Muscle-ups for time
Or
10 rounds of:
6 Chest to bar Pull-ups
6 Deep Ring-dips
Did hope today – subbed power clean for power snatch. 218 rxd