[photo_frame frame_style=”rounded”]https://crossfit42s.com.au/wp-content/uploads/2016/01/P1710364.jpg[/photo_frame]

Part A:
10 Minute EMOM:
1 squat clean (weight climbing each set)

Part B:
Run 800M
30 Squat cleans (60/40kg)
Run 800M

 

CF42s Express:

Every 3 minutes for 21 minutes:
20 jumping lunges
Run 200M

Finisher:
play with handstands

 

Post results to Wodify.