WOD: Monday by Codes Allie | Apr 7, 2013 | CF42s Workout of the Day | 5 comments Against a 3 minute running clock: Run 200m 10 Handstand Push-ups Max reps Power Clean, 70kg/50kg Rest 2 minutes, repeat for 3 cycles. Post total reps to comments. Thank you again to Alex for creating the scoreboard for The Brave Friday Night Hit-out. My head would have exploded without your genius. 5 Comments Lindsey on April 8, 2013 at 08:24 @ Coles Bay – 30min run M.Slatts on April 8, 2013 at 09:17 17/20/21 = 58 Rx’d Tan on April 8, 2013 at 09:46 You’re such a legend, Alex! Myself and I’m sure Kylie also definitely appreciated all your help each Friday night. Couldn’t have done it without you! ShowTime on April 8, 2013 at 16:32 Robo Cop! Corkers on April 8, 2013 at 21:07 My weight was 55kg for that one. 65 reps.