WOD: Wednesday by CrossFit 42 South | Apr 17, 2012 | CF42s Workout of the Day | 1 comment As many rounds as possible in 12 minutes of: 5 Pull-ups 10 Push-ups 15 Squat Run 200m Finisher: 24m one arm overhead walking lunge, 24kg/16kg Kettlebell Max rep unbroken Kettlebell swings, 24k/16kg Post total reps to comments. 1 Comment Fergs on April 18, 2012 at 16:10 Am – Scheduled Pt – Spin + core Pm – Modified wod – 5 heaves, 10 pushups, 15 squats, 20 double unders – 12 minute amrap – 10;5,10,7. Had zero energy for this workout
Fergs on April 18, 2012 at 16:10 Am – Scheduled Pt – Spin + core Pm – Modified wod – 5 heaves, 10 pushups, 15 squats, 20 double unders – 12 minute amrap – 10;5,10,7. Had zero energy for this workout
Am – Scheduled Pt – Spin + core
Pm – Modified wod – 5 heaves, 10 pushups, 15 squats, 20 double unders – 12 minute amrap – 10;5,10,7. Had zero energy for this workout