As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squat
Run 200m
Finisher:
24m one arm overhead walking lunge, 24kg/16kg Kettlebell
Max rep unbroken Kettlebell swings, 24k/16kg
Post total reps to comments.
As many rounds as possible in 12 minutes of:
5 Pull-ups
10 Push-ups
15 Squat
Run 200m
Finisher:
24m one arm overhead walking lunge, 24kg/16kg Kettlebell
Max rep unbroken Kettlebell swings, 24k/16kg
Post total reps to comments.
Am – Scheduled Pt – Spin + core
Pm – Modified wod – 5 heaves, 10 pushups, 15 squats, 20 double unders – 12 minute amrap – 10;5,10,7. Had zero energy for this workout