WOD: Wednesday

Reminder: Get your CF42s Hoodie order in before Saturday!

Recovering from an injury like an Athlete – CrossFit Mission Gorge

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5 Responses

  1. Fantastic article by the way.
    I HIGHLY recommend investing 5 minutes of your time to learn some fantastic recovery secrets that will make you stronger-faster.

  2. Golf WOD 9 holes with 10 burpees per hole
    Sarah: 90 burpees rxd
    Thomo: pretends not to know me rxd
    Bubba: still wouldn’t give me his blazer