WOD: Wednesday

“DT”
Five rounds for time of:
12 Deadlift, 60kg/40kg
9 Hang power clean, 60kg/40kg
6 Push jerk, 60kg/40kg

Post time to comments.

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6 Responses

  1. Fergs – am – stair sprints for scheduled pt
    Afternoon – DT @ 60kg – 13:50
    Put 70 on the bar but stopped and dropped weight after first set of deadlift- knew I wouldn’t be able to power clean it