WOD: Wednesday by Codes Allie | Feb 28, 2012 | CF42s Workout of the Day | 2 comments Are you pumped for the “Friday Night Hit Out” this week? Kicks off at 5.30pm Friday night at CF42s. For time: Row 1000m 20 Hang Squat Clean Thrusters, 40kg/30kg 30 Pull-ups Run the Block (634m) Post time to comments. 2 Comments Fergs on February 29, 2012 at 11:08 12:22 rxd SarahR on February 29, 2012 at 13:11 Four weeks until Team CrossFit 42South head to Melbourne to participate in Tough Mudder 2012! Check us out at our Facebook page and ‘like’ us to find out what we will be doing for the event! Can’t wait for this weeks “Friday Night Hit Out” – what a fantastic group of athletes, many who are also taking on the Tough Mudder challenge!!