Four sets for max reps of:

In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Kettlebell Swings, 24kg/16kg
Unbroken Push Press, 30kg/20kg

Rest 3 minutes between sets.

Post total Kettlebell Swings and Push Press reps to comments.

Post WOD cuddles…

20120222-081240.jpg

20120222-193149.jpg

20120222-193252.jpg

20120222-194042.jpg