WOD: Thursday by Codes Allie | Feb 1, 2012 | CF42s Workout of the Day | 10 comments In teams, with only one person rowing at a time row as far as you can in 30 minutes. Every time a team member dismounts from the rower they must perform 10 Plyometric Push-ups before they may row again. Post distance covered to comments. Ruby drilling muscle-up progressions. 10 Comments jimbo on February 1, 2012 at 21:26 this wow looks gross jimbo on February 1, 2012 at 21:27 p.s-ruby u r a jet 🙂 Anna on February 2, 2012 at 07:56 Gorgeous Girl xx Jaclyn -Jak on February 2, 2012 at 08:39 Go Rubes!!!!! raymond on February 2, 2012 at 08:46 I fear for what you will become Ruby, Crossfit world games 2030 here we come! Also in regards to this wod, i think i left my oven on so may not be able to make it, plus i have a new t shirt to wear. chris.f on February 2, 2012 at 09:03 I wished that I’d left my oven on by the end of it… HRIST0 on February 2, 2012 at 10:18 My whole body feels like its been hit by like 10 trucks quite sore and very whozy still wanting to thow up. Thanks DW HRIST0 on February 2, 2012 at 10:20 P.S Ruby you are going to be a Crossfit Superstar. kyle on February 2, 2012 at 11:40 Calling it now: Ruby will have a full strict muscle up by the time she’s 5 years old :p Tom G on February 2, 2012 at 13:02 Anna, thats a smoking time for ‘Abbate’, nice work!!