WOD: Thursday

by Codes Allie | Feb 1, 2012 | CF42s Workout of the Day | 10 comments

In teams, with only one person rowing at a time row as far as you can in 30 minutes.
Every time a team member dismounts from the rower they must perform 10 Plyometric Push-ups before they may row again.

Post distance covered to comments.

Ruby drilling muscle-up progressions.

10 Comments

jimbo on February 1, 2012 at 21:26

this wow looks gross
- jimbo on February 1, 2012 at 21:27
  
  p.s-ruby u r a jet 🙂
  - Anna on February 2, 2012 at 07:56
    
    Gorgeous Girl xx
Jaclyn -Jak on February 2, 2012 at 08:39

Go Rubes!!!!!
raymond on February 2, 2012 at 08:46

I fear for what you will become Ruby, Crossfit world games 2030 here we come!

Also in regards to this wod, i think i left my oven on so may not be able to make it, plus i have a new t shirt to wear.
- chris.f on February 2, 2012 at 09:03
  
  I wished that I’d left my oven on by the end of it…
HRIST0 on February 2, 2012 at 10:18

My whole body feels like its been hit by like 10 trucks quite sore and very whozy still wanting to thow up. Thanks DW
- HRIST0 on February 2, 2012 at 10:20
  
  P.S Ruby you are going to be a Crossfit Superstar.
kyle on February 2, 2012 at 11:40

Calling it now:
Ruby will have a full strict muscle up by the time she’s 5 years old :p
Tom G on February 2, 2012 at 13:02

Anna, thats a smoking time for ‘Abbate’, nice work!!