WOD: Wednesday

Reminder: Registration for the Goal Setting Workshops on Saturday closes today 9pm.

“Abbate”
Run 1.6km
21 Clean and Jerk, 60kg/40kg
Run 800 meters
21 Clean and Jerk, 60kg/40kg
Run 1.6k

Post time to comments.

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10 Responses

    1. I think the block is 600m so, I think it’s like 2.5 times, but I don’t know how that’d work… :S

          1. It’s actually just 4* 400m runs… boring as batshit but thats what Drum was aiming for!

  1. Drummond, I’m sorry to swear on your website… But Max, 520 Crossfit Total… F*#K ME!! That’s an amazing effort!!