WOD: Wednesday

3 cycles for max reps of:
1 min of Alternate Dumbbell Power Snatch, 20kg/15kg DBs
1 min of Dips
Rest 1 minute.

Then;

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post reps and time to comments.
Compare “Annie” to last time here.

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5 Responses

  1. In partners, one partner runs 200m while the other does burpees
    8 rounds for max burpees
    Simon: 160
    Razor: 203

  2. Thanks again Drummond for squeezing me in this afternoon, I had a crappy day at work, it was a great way to forget and reset. cheers mate