WOD: Wednesday

Joel’s Jerky is back! – order your Tasmanian grass feed beef jerky at the box.

Complete as many rounds as possible in 20 minutes of:
10 Push Press, 50kg/35kg
10 Kettlebell Swings, 24kg/16kg
10 Box jumps, 24″/20″

Post rounds completed to comments.
Compare to last time here.






11 Responses

  1. wow i look terrible. Cam looks like he’s about to take a swing & god knows what jimmy is doing…

    1. Jimmy is being the Ring Master:
      “Roll Up! Roll Up! $1 a Punch!”
      “Thats right boys and girls, only $1!”
      “Free stuffed toy of your choice if you can knock the Ollie off the bar!”
      “That’s not all folks!, for a short time you can play ‘Spin til he Spews'”
      “Good clean fun for the whole family to enjoy!”

  2. Can I be rude & say the obvious…?
    Surely you can all tell what Jimmy’s saying (well thinking) just from the hand & mouth expression?? ; )

  3. Compulsory pt in morning –
    10 to 1 in partners – burpees, dips, v situps, thrusters, starters, ride bike while partner does theirs.

    Jack –
    25kg dumbell instead of kettlebell.
    8:10,5 rounds rxd

  4. bread dough..that was a sick effort considering ur riddled with rhabdo 🙂

    BigWave…u are a jet

    Love it boys…nice work x