This was probably one of my favourite moments at the games this year. It seriously put tears in my eyes.
Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]
‘Fran’
21-15-9 reps for time of:
Thruster, 42.5kg/30kg
Pull-ups
or
‘Heavy Fran’
15-12-9 reps for time of:
Thrusters, 60kg/40kg
Weighted Pull-ups, 20kg/16kg
Post time to comments.
Compare to last time here.
Julie, you are amazing !! Truely inspiring 🙂
Awesome Julie!!! Nothing like getting that PB
Nice work everyone – Fran is not a nice girl! Congrats on the PB Julie and awesome work Em.R on your wod!
Well done Jules thats a brilliant pb. Fran is so nasty even just walking and getting in and out of chairs my femur feels like it’s going pop out of my bum.
hahahah same!
Fran with 16kg kettlebell and fattest chin bar in the world done in 4:33
Finisher – 20-15-10 kettlebell thrusters and pushups for time – 2:38
Awesome work Jules…A true beast 🙂
Bretto…good work on the overheads matey
Apologies to the 430 crew for my expletive riddled workout. Refusing to use bands for pullups can lead to a bit of aggravation!
nice cam….smokin time cobba
Thanks mate…..been a goal to go sub 4min…..another hundred goals to go. Great work Nick, it was a great effort!!!