This was probably one of my favourite moments at the games this year. It seriously put tears in my eyes.

Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]

‘Fran’
21-15-9 reps for time of:
Thruster, 42.5kg/30kg
Pull-ups

or

‘Heavy Fran’
15-12-9 reps for time of:
Thrusters, 60kg/40kg
Weighted Pull-ups, 20kg/16kg

Post time to comments.
Compare to last time here.

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