WOD: Wednesday

by | Jan 3, 2012 | CF42s Workout of the Day | 10 comments

This was probably one of my favourite moments at the games this year. It seriously put tears in my eyes.

Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]

‘Fran’
21-15-9 reps for time of:
Thruster, 42.5kg/30kg
Pull-ups

or

‘Heavy Fran’
15-12-9 reps for time of:
Thrusters, 60kg/40kg
Weighted Pull-ups, 20kg/16kg

Post time to comments.
Compare to last time here.

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10 Comments

  1. em r on January 4, 2012 at 08:54

    Julie, you are amazing !! Truely inspiring 🙂

  2. Tom G on January 4, 2012 at 10:10

    Awesome Julie!!! Nothing like getting that PB

  3. Anna on January 4, 2012 at 10:48

    Nice work everyone – Fran is not a nice girl! Congrats on the PB Julie and awesome work Em.R on your wod!

  4. HRIST0 on January 4, 2012 at 10:52

    Well done Jules thats a brilliant pb. Fran is so nasty even just walking and getting in and out of chairs my femur feels like it’s going pop out of my bum.

    • em r on January 4, 2012 at 12:51

      hahahah same!

  5. Fergs on January 4, 2012 at 11:07

    Fran with 16kg kettlebell and fattest chin bar in the world done in 4:33
    Finisher – 20-15-10 kettlebell thrusters and pushups for time – 2:38

  6. jimbo on January 4, 2012 at 12:20

    Awesome work Jules…A true beast 🙂

    Bretto…good work on the overheads matey

  7. Nick E on January 4, 2012 at 20:06

    Apologies to the 430 crew for my expletive riddled workout. Refusing to use bands for pullups can lead to a bit of aggravation!

  8. jimbo on January 4, 2012 at 20:44

    nice cam….smokin time cobba

    • Camgelica on January 4, 2012 at 21:08

      Thanks mate…..been a goal to go sub 4min…..another hundred goals to go. Great work Nick, it was a great effort!!!