WOD: Wednesday

This was probably one of my favourite moments at the games this year. It seriously put tears in my eyes.

Mel Ockerby’s 2:38 “Fran” at the 2011 Reebok CrossFit Games – video [wmv] [mov]

‘Fran’
21-15-9 reps for time of:
Thruster, 42.5kg/30kg
Pull-ups

or

‘Heavy Fran’
15-12-9 reps for time of:
Thrusters, 60kg/40kg
Weighted Pull-ups, 20kg/16kg

Post time to comments.
Compare to last time here.

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10 Responses

  1. Nice work everyone – Fran is not a nice girl! Congrats on the PB Julie and awesome work Em.R on your wod!

  2. Well done Jules thats a brilliant pb. Fran is so nasty even just walking and getting in and out of chairs my femur feels like it’s going pop out of my bum.

  3. Fran with 16kg kettlebell and fattest chin bar in the world done in 4:33
    Finisher – 20-15-10 kettlebell thrusters and pushups for time – 2:38

  4. Apologies to the 430 crew for my expletive riddled workout. Refusing to use bands for pullups can lead to a bit of aggravation!

    1. Thanks mate…..been a goal to go sub 4min…..another hundred goals to go. Great work Nick, it was a great effort!!!