Power Clean 3-3-3-3-3

Then using 50-60% of best Power Clean focussing on mechanics;

Complete 5 sets of the following complex:
Power clean
Push Jerk
Hang Squat Clean
Split Jerk

Post loads to comments.

20111221-092817.jpg

20111221-092842.jpg

20111221-130847.jpg

20111221-131132.jpg

20111221-175719.jpg

20111221-185917.jpg