WOD: Wednesday


As many rounds as possible in 20 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

Post time to comments.

Compare to last time here.

10 Responses

  1. 6.15am:
    Stevo: 28+3 rxd
    Chops: 17+5+6 rxd
    Brooke: 21+1 (jump/knees)
    Cam: 13+5+5 (jump)
    Emma: 11 (jump/knees)
    Kala: 10 (jump/knees)
    Bove: 10+5+10 (green)

    AMRAP 20 minutes:
    16 alternate barbell press, 20kg
    200m row
    Tony: 8

    12 noon:
    Alex: 11+2 rxd
    Sandi: 12+4 rxd
    Tania: 16 (jump/knees)

    Andrew.F: 12+5+5 (jumping/knees)
    Le’Roy: 20 rxd
    Simon: 19+2 rxd
    Jess.W: 17+5+10+1 (jump/knees)
    Pilk: 28+5+10+11 rxd – torn hands, blood everywhere!
    Kate: 3 rounds for time of: 50 Back ex, Lunge 20m, 50 Squats: 10.30

    Steph: 22+5+10 (jump/knees)
    Adam: 18 rxd
    Jack: 11 rxd

    Amazing results today team. Well done!

  2. Wooodrow, a few of the boys are keen to get some gear so I think they’re putting in an order. I however am heading down to Wagga for 3 months so not sure how I can sort the postage. Are you able to post individual items or is it too expensive?
    Anna, thanks for the advise about the 5 fingers, I’ll take my time getting used to them. I’m only using them on our running track so it’s not as hard as the road or footpath. Good to know the traps before I fall into them though, cheers.

    1. Awesome stuff Red!

      You beat your last time aswell Anna well done!
      Feeling flatish my bum! Haha