Skills and Drills
A. Take 10 minutes to find your best unbroken effort of Double-unders.
B. Best unbroken effort Farmers Carry for distance , 48kg/32kg.
C. Max rep Push-ups in 3 minutes.
D. Max rep Wall Ball Abmat Sit-ups in 2 minutes.
E. Max rep Hip extensions in 2 minutes.
F. Max rep Pull-ups in 2 mins.
G. Row 1000m for time.
Post efforts in order listed to comments.