Snatch Balance 3-3-3-3-3
Finisher: Max distance row in 3 minutes.
Post loads and distance to comments.
Compare to last time here.
Snatch Balance 3-3-3-3-3
Finisher: Max distance row in 3 minutes.
Post loads and distance to comments.
Compare to last time here.
Lauderdale…
Today’s WOD
Lukey 50kg
Sub 3 min row for distance for run
880m
Amberley 1500:
Squat Snatch 3-3-3-3-3
Murto: 50kg, 801m for 3 min row