WOD: Wednesday

Kipping Pull-up Workshop

Then;

As many rounds as possible in 20 minutes of:
20m Walking Lunge
40 Double-unders
Run 200m

Post rounds to comments.

One Response

  1. Mt G 1730

    Massive : 8 + 20 rxd
    Eve: 5 + 20 + 40 + 30m rxd

    Oh yeah – I had an epic double under fail tonight – brutal WOD!!