WOD: Wednesday

Breaking the Mental Barrier – Josh Bridges (thanks to CrossFit Invictus)

50-40-30-20-10 reps for time of:

Wall Ball, 10kg/6kg

Sit-ups

Post time to comments.

4 Responses

  1. WOD results:
    Optional Finisher: 2.5km Run for time.

    6.15am:
    Mel: 16.49 (3kg)
    Em.R: 21.36 rxd
    Julian: 23.28 rxd
    Kyle: 13.25 rxd/12.49
    Alex: 20.08 rxd
    DJ: 12.12 rxd/9.53 (row)
    Red: 13.47 rxd
    Dancey: 18.20 rxd
    Sarah.R: 23.22 rxd
    Leisha: 17.09 rxd
    Hristo: 16.40 (6kg)

    12 noon:
    Grant: 16.12 (6kg)/15.15
    Simon: 14.36 rxd/11.20
    Margarita: 16.33 (3kg)
    Rob: 14.16 (6kg)/11.40
    Julia: 19.31 (3kg)
    Nikki6: 14.31 (6kg) – spew
    Timmy: 16.03 (6kg)/11.07
    Jerka: 15.27 rxd/12.12
    Mark.M: 16.27/14.30

    4.20pm:
    Rhian: 16.31 (6kg)/12.40
    Esther: 15.06 rxd/13.58
    Sanch: 20.53 rxd
    Nick.E: 18.32 (6kg)/14.13
    Liam: 20.03 rxd
    Cam: 12.11 rxd/12.19
    Paddy: 13.32 rxd
    Joel: 13.58 (6kg)/13.08
    Weg: 12.47 rxd/11.11
    Mark: 13.05 (6kg)/11.57

    5.30pm:
    Tan: 24.45 rxd
    Le’Roy: 13.47 rxd/8.11 row
    Joe: 14.15 (Squat/Sit-ups/Row 200m)/13.00
    Matt: 12.51 rxd/12.45
    Eleni: 20.43 (5kg)
    Matt.R: 18.05 (6kg)/15.00
    Tommi.G: 15.15 rxd/13.05
    Karen: 23.47 (Squat/Sit-up/Run200m)
    Clair: 18.24 (5kg)
    Adam: 11.22 rxd/11.22

    6.40pm:
    Brett: 12.00 rxd
    Pete: 20.41 rxd
    Jaci: 17.31 rxd
    Tasha: 18.44 rxd
    Sarah.C: 22.10 rxd/12 ish
    Nic: 17.35 rxd
    Alain: 12.56 rxd/12 ish
    Oliver: 28.23 (6kg)

  2. Kid wrangling WOD.

    10 OHS 50 double unders
    8 OHS 40 double unders
    6 OHS 30 double unders
    4 OHS 20 double unders
    2 OHS 10 double unders

    for time

    7:18

    finisher – two stinky nappy changes – 1:38 RXD!!!

  3. 1900 Mt G

    Eve: 16.25 rxd
    Massive: 13.47 rxd

    Scaled WOD 25-20-15-10-5 (Wall ball 3kg/Sit ups)
    Jess M: 10.26
    Lisa: 10.47
    Telina: 11.58