WOD: Wednesday

Complete as many rounds in 12 minutes as you can of:

5 Front squat, 75kg/50kg

10 Chest to bar Pull-ups

20 Double-unders

Post time to comments.

This is one of the best vid’s I’ve seen in a long time…

9 Responses

  1. WOD results:

    6.15am:
    Gail: 11 (Cindy – jump/knees)
    Chantal: 12 (Cindy – jump/knees)
    Hilux: 5+2 (35kg/blue/SS)
    Austin: 5+5+10 (30kg/green)
    Mel: 7 (25kg/blue/SS)
    Leisha: 5+5+2 (40kg/orange)
    Julie: 6 (orange)
    Ant: 6+5+6 (25kg/blue/SS)
    Matt: 5+2 (70kg)
    Razor: 8 (40kg)
    Tom.A: 4+5+5 (35kg/purple/SS)
    Jak: 5+5+10 (30kg/orange)
    DJ: 6+3 rxd
    Linds: 7+5+7 (30kg BS/orange)

    7.30am:
    Squid: 5+5+8 rxd
    Jimmy: 8 rxd
    Drum: 10+2 rxd

  2. Purple band : ) -u love putting me down for orange
    Thanks for the motivation & back pats Linds!!

    1. No worries Jac. Are you sure I did 7 + this morning? By the look of everyone else’s numbers I suspect it was 6.

  3. 12.00 PM
    Jezza: 6 (10 KBS 10 PU 10 Squats)
    Margarita: 6 (BS 30kg, green, SS)
    Ash: 4+5+4 (50kg)
    Cam: 7+5+1 (50kg)
    Joel: 5+5+2 (45kg purple)
    Grant: 3 +10+10+8 (10 KBS 10 PU 10 Squats)
    Juanita: 7 (40kg Jumping PU)
    Edwin: 5+5+9 (50kg)
    Oliver: 4 (20kg, Green, SS)
    Jerka: 5+5+10 (60kg)
    Bridget: 4+5+8 (Squat, jumping PU, SS)
    Mark.M: 4+5+5 (45kg, purple)

  4. 4.20pm:
    Watto: 5+5+4 (60kg/ss)
    Mike: 7+5 (35kg/blue/ss)
    Alice: 6 (40kg/purple)
    Paddy: 4+5+3 rxd
    Codi: 5+3 (50kg)
    Sarah.R: 5+5+9 (35kg/green-blue/ss)
    Sandy: 5+1 (60kg)
    Weg: 5+5+8 rxd
    Rowan: 4+3 (50kg/green)
    Slats: 5+5+1 rxd
    Slayer: 5+5 rxd

    5.30pm:
    Jono: 5+5+7 (50kg/orange)
    Adam: 6 rxd
    Tommi.G: 4+5+10+14 (60kg)
    Matt.R: 5+3 (50kg/purple)
    Kyle: 6 (60kg)

    6.40pm:
    Eve: 5+3 (40kg/orange)
    Massive: 6+2 (50kg/orange)
    Hoff: 5+5+3 (60kg)
    Nicola: 4+5 (25kg/green/ss)
    Emily.R: 6+5 (35kg/blue/ss)
    Lukey: 5+4 (70kg)
    Alain: 5+5 (60kg)
    Nic: 5+5+4 (60kg)