2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
100 Overhead Squat, 40kg/30kg
Post time to comments.
Watch Iceland Annie destroy this WOD here.
Grand Final Day warm-up
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
100 Overhead Squat, 40kg/30kg
Post time to comments.
Watch Iceland Annie destroy this WOD here.
Grand Final Day warm-up
WOD results:
Scaling Options
A – x75 reps
B – x50 reps
6.15am:
Razor: 32.13 (30kg)
DJ: 24.50 rxd
Leisha: 14.01 (B-20kg)
Lindsey: 15.36 (B rxd)
Dancey: 16.49 (B green/ssx3/30kg)
Margarita: 12.11 (B jump/ssx3/30kg BS)
Lisa.N: 16.06 (B – 25kg)
Ant: 11.31 (B – blue/ssx3/16kg)
Jak: 12.15 (B- green/ssx3/25kg)
Adam.H: 20.33 (A – 30kg)
7.30am:
Drum: 18.31 rxd
Jimmy: 21.28 rxd
12 noon:
Ash: 21.10 (A – 20kg)
Mark.M: 31.20 (A – green/20kg)
Lukey: 29.58 (20kg)
Jess: 19.34 (B – rxd)
Eve: 21.43 (A – rxd)
Leandra: 19.00 (B – 20kg)
Chris: 28.15 (purple/BS)
Anna: 19.47 rxd
Emily: 14.27 (B – rxd
Juanita: 25.00 (B – blue/20kg)
Oliver: 21.43 (B – green/12kg/ssx3/BS)
Cam
Clair: 23.57 (A – blue/16kg)
Alice: 24.24 (A – 25kg)
Jerka: 24.00 (20kg)
4.20pm:
Meaghan: 16.50 (B – jump/12kg/ssx3/16kg)
Tan: 24.51 (A – orange/20kg)
Paddy: 25.00 (A – 16kg/30kg)
Mike: 17.56 (B- green/16kg/20kg)
Bridget: 19.13 (B – jump/12kg/ssx3/16kgRR)
Weg: 29.27 rxd
Joel: 15.38 (B – 16kg/20kg)
Slayer: 29.03 (attempts/30kg)
Le’Roy: 27.00 rxd
Kempy: 15.07 (B – blue/16kg/10kg)
5.30pm:
Max: ? (A – purple/16kg/ssx2/BS)
Sonya: 28.00 (16kg/20kg)
Shell: 17.34 (B – blue/16kg)
Matt.R: 29.25 (ssx3/20kg)
Tommi.G: 27.15 (30kg)
Alex: 29.06 (30kg)
Sarah.R 17.26 (B – green/ssx3/16kg)
Sarah.C: 20.23 (A – green/ssx3/16kg)
Mark: 33.30 (A – 1000x 16kg/100x DU/30kg)
Nick.W: 25.27 (30kg)
Emily.R: 20.55 (A – green-jump/20kg)
6.40pm:
Liam: 27.50 (A – 16kg/30kg)
Frank: 12.49 (B – sub sit-up for DU/20kg)
Eleni: 10.39 (B – jump/12kg/16kg)
Alain: 21.33 (A -30kg)
Massive: 25.26 (A – 30kg)
Pete: 19.08 (A – green/20kg/ssx3/BS)
Mark.I: 13.06 (B – blue/16kg/ssx3/10kg)
Tasha: 22.57 (A – purple/ssx3/20kg)
Nic: 25.44 (30kg)
Timmy: 24.43 (A – purple/20kg/10kg)
Ally: 16.04 (B – jump/12kg/BS)
Brett: 25.06 (30kg)
30kg for me Dw
Went down to blue band approx halfway…
Home WOD at 21:15
100 hand release push ups
100 24kg kettlebell swings
100 double unders
100 OHS 30 kg
33:19
(over 16 min on the OHS!!!!!! my MEGA goat)
yeah it wasn’t attempts and it was 24.03 instead of 29.03
Shell did option ( A ) dw and did 55 green band then20 blue.;)