WOD: Wednesday

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24kg/16kg
100 Double-unders
100 Overhead Squat, 40kg/30kg

Post time to comments.

Watch Iceland Annie destroy this WOD here.

Grand Final Day warm-up

6 Responses

  1. WOD results:
    Scaling Options
    A – x75 reps
    B – x50 reps

    6.15am:
    Razor: 32.13 (30kg)
    DJ: 24.50 rxd
    Leisha: 14.01 (B-20kg)
    Lindsey: 15.36 (B rxd)
    Dancey: 16.49 (B green/ssx3/30kg)
    Margarita: 12.11 (B jump/ssx3/30kg BS)
    Lisa.N: 16.06 (B – 25kg)
    Ant: 11.31 (B – blue/ssx3/16kg)
    Jak: 12.15 (B- green/ssx3/25kg)
    Adam.H: 20.33 (A – 30kg)

    7.30am:
    Drum: 18.31 rxd
    Jimmy: 21.28 rxd

    12 noon:
    Ash: 21.10 (A – 20kg)
    Mark.M: 31.20 (A – green/20kg)
    Lukey: 29.58 (20kg)
    Jess: 19.34 (B – rxd)
    Eve: 21.43 (A – rxd)
    Leandra: 19.00 (B – 20kg)
    Chris: 28.15 (purple/BS)
    Anna: 19.47 rxd
    Emily: 14.27 (B – rxd
    Juanita: 25.00 (B – blue/20kg)
    Oliver: 21.43 (B – green/12kg/ssx3/BS)
    Cam
    Clair: 23.57 (A – blue/16kg)
    Alice: 24.24 (A – 25kg)
    Jerka: 24.00 (20kg)

    4.20pm:
    Meaghan: 16.50 (B – jump/12kg/ssx3/16kg)
    Tan: 24.51 (A – orange/20kg)
    Paddy: 25.00 (A – 16kg/30kg)
    Mike: 17.56 (B- green/16kg/20kg)
    Bridget: 19.13 (B – jump/12kg/ssx3/16kgRR)
    Weg: 29.27 rxd
    Joel: 15.38 (B – 16kg/20kg)
    Slayer: 29.03 (attempts/30kg)
    Le’Roy: 27.00 rxd
    Kempy: 15.07 (B – blue/16kg/10kg)

    5.30pm:
    Max: ? (A – purple/16kg/ssx2/BS)
    Sonya: 28.00 (16kg/20kg)
    Shell: 17.34 (B – blue/16kg)
    Matt.R: 29.25 (ssx3/20kg)
    Tommi.G: 27.15 (30kg)
    Alex: 29.06 (30kg)
    Sarah.R 17.26 (B – green/ssx3/16kg)
    Sarah.C: 20.23 (A – green/ssx3/16kg)
    Mark: 33.30 (A – 1000x 16kg/100x DU/30kg)
    Nick.W: 25.27 (30kg)
    Emily.R: 20.55 (A – green-jump/20kg)

    6.40pm:
    Liam: 27.50 (A – 16kg/30kg)
    Frank: 12.49 (B – sub sit-up for DU/20kg)
    Eleni: 10.39 (B – jump/12kg/16kg)
    Alain: 21.33 (A -30kg)
    Massive: 25.26 (A – 30kg)
    Pete: 19.08 (A – green/20kg/ssx3/BS)
    Mark.I: 13.06 (B – blue/16kg/ssx3/10kg)
    Tasha: 22.57 (A – purple/ssx3/20kg)
    Nic: 25.44 (30kg)
    Timmy: 24.43 (A – purple/20kg/10kg)
    Ally: 16.04 (B – jump/12kg/BS)
    Brett: 25.06 (30kg)

  2. Home WOD at 21:15

    100 hand release push ups
    100 24kg kettlebell swings
    100 double unders
    100 OHS 30 kg

    33:19
    (over 16 min on the OHS!!!!!! my MEGA goat)