6 Comments

1. CrossFit 42 South on October 12, 2011 at 18:55

   WOD results:
   Scaling Options
   A – x75 reps
   B – x50 reps

   6.15am:
   Razor: 32.13 (30kg)
   DJ: 24.50 rxd
   Leisha: 14.01 (B-20kg)
   Lindsey: 15.36 (B rxd)
   Dancey: 16.49 (B green/ssx3/30kg)
   Margarita: 12.11 (B jump/ssx3/30kg BS)
   Lisa.N: 16.06 (B – 25kg)
   Ant: 11.31 (B – blue/ssx3/16kg)
   Jak: 12.15 (B- green/ssx3/25kg)
   Adam.H: 20.33 (A – 30kg)

   7.30am:
   Drum: 18.31 rxd
   Jimmy: 21.28 rxd

   12 noon:
   Ash: 21.10 (A – 20kg)
   Mark.M: 31.20 (A – green/20kg)
   Lukey: 29.58 (20kg)
   Jess: 19.34 (B – rxd)
   Eve: 21.43 (A – rxd)
   Leandra: 19.00 (B – 20kg)
   Chris: 28.15 (purple/BS)
   Anna: 19.47 rxd
   Emily: 14.27 (B – rxd
   Juanita: 25.00 (B – blue/20kg)
   Oliver: 21.43 (B – green/12kg/ssx3/BS)
   Cam
   Clair: 23.57 (A – blue/16kg)
   Alice: 24.24 (A – 25kg)
   Jerka: 24.00 (20kg)

   4.20pm:
   Meaghan: 16.50 (B – jump/12kg/ssx3/16kg)
   Tan: 24.51 (A – orange/20kg)
   Paddy: 25.00 (A – 16kg/30kg)
   Mike: 17.56 (B- green/16kg/20kg)
   Bridget: 19.13 (B – jump/12kg/ssx3/16kgRR)
   Weg: 29.27 rxd
   Joel: 15.38 (B – 16kg/20kg)
   Slayer: 29.03 (attempts/30kg)
   Le’Roy: 27.00 rxd
   Kempy: 15.07 (B – blue/16kg/10kg)

   5.30pm:
   Max: ? (A – purple/16kg/ssx2/BS)
   Sonya: 28.00 (16kg/20kg)
   Shell: 17.34 (B – blue/16kg)
   Matt.R: 29.25 (ssx3/20kg)
   Tommi.G: 27.15 (30kg)
   Alex: 29.06 (30kg)
   Sarah.R 17.26 (B – green/ssx3/16kg)
   Sarah.C: 20.23 (A – green/ssx3/16kg)
   Mark: 33.30 (A – 1000x 16kg/100x DU/30kg)
   Nick.W: 25.27 (30kg)
   Emily.R: 20.55 (A – green-jump/20kg)

   6.40pm:
   Liam: 27.50 (A – 16kg/30kg)
   Frank: 12.49 (B – sub sit-up for DU/20kg)
   Eleni: 10.39 (B – jump/12kg/16kg)
   Alain: 21.33 (A -30kg)
   Massive: 25.26 (A – 30kg)
   Pete: 19.08 (A – green/20kg/ssx3/BS)
   Mark.I: 13.06 (B – blue/16kg/ssx3/10kg)
   Tasha: 22.57 (A – purple/ssx3/20kg)
   Nic: 25.44 (30kg)
   Timmy: 24.43 (A – purple/20kg/10kg)
   Ally: 16.04 (B – jump/12kg/BS)
   Brett: 25.06 (30kg)

2. Ash on October 12, 2011 at 19:01

   30kg for me Dw

3. SarahC on October 12, 2011 at 19:24

   Went down to blue band approx halfway…

4. Sandy on October 12, 2011 at 21:00

   Home WOD at 21:15

   100 hand release push ups
   100 24kg kettlebell swings
   100 double unders
   100 OHS 30 kg

   33:19
   (over 16 min on the OHS!!!!!! my MEGA goat)

5. Slayer_ on October 13, 2011 at 02:04

   yeah it wasn’t attempts and it was 24.03 instead of 29.03

6. Shell on October 13, 2011 at 05:31

   Shell did option ( A ) dw and did 55 green band then20 blue.;)