WOD: Wednesday

Complete as many rounds as possible in 20 minutes of:

3 Burpees

6 Knees to Elbows

9 Push-ups

12 Squats

Post rounds completed to comments.

8 Responses

  1. West Winds – Woodbridge 9.25am

    Amy: 14 (high knees/knees)
    Carolyn: 14+3+2 rxd
    Jess: 9 (high knees/knees) – better behaved half of Red.
    Lucy: 15+3+6 (high knees/knees)
    Megan: 15+3+6 (high knees/knees)
    Mel: 9+3+6+6 (high knees/knees)
    Sheree: 11+3+6+9+8 (high knees/knees) – better looking half of Alex.
    Zoe: 7 (16 min cut off)

    Thanks to Drummando the public enforcer for this WoD.

  2. WOD results:

    12noon:
    Anna: 19+3 rxd
    Red: 12+3+6+3 rxd
    Alex: 11+1 (high knees)
    Tania: 11+3+6+9+1 (high knees/knees)
    Andrew: 8+1 (high knees)

    5pm:
    Leigh-Roy: 12+2 (high knees)

    6pm:
    Adam: 15+3+3 (high knees)
    Jess.W: 13+3+6+6 (high knees/knees)
    Steph: 12+3+6+9+4 (high knees/knees)
    Toddy: 13+3+3 rxd
    Chops: 11+3 rxd

    Apologies for the slow post. Tech issues!