WOD: Wednesday by CrossFit 42 South | Sep 27, 2011 | CF42s Workout of the Day | 5 comments Push Jerk 3-3-3-3-3 Finisher: Tabata Row for Distance. Post loads and distance to comments. The 10 Components of an Elite Mentality 5 Comments CrossFit 42 South on September 28, 2011 at 13:49 WOD results: 6.15am: Jak: 45-46kg/801m Hilux: 40-46kg/918m Dancey: 50-62.5kg/967m Matt: 70-72.5kg/989m Adam.H: 70-77.5kg/1036m Josh: 50-62.5kg/990m Chops: 72kg Austin: 30kg x10/899m Linds: 60-65kg/881m Julie: 50-57.5kg DJ Dave: 70-80kg/972m Razor: 60-65kg/937m Leisha: bar work/811m Margarita: 16kg x10/826m Mitch: 27.5kg x10/895m Bove: 70-72.5kg/929m Ant: 30kg x10/786m Esther: 40kg/870m Phantom: 60-70kg/912m Slats: 70-75kg/986m 7.30am: Drum: 85-95kg Jimmy: 82.5kg-90kg 12 noon: Ash: 65kg/936m Jason: 50-57.5kg/968m Sonya: 45-52.5kg/846m Ed: 55-65kg/915m Juanita: 40-42.5kg/867m Leandra: 45kg/836m Jono: 65-75kg/973m Rob: 60-675kg/922m Jerka: 65-66kg/911m 4.20pm: Weg: 75-87.5kg/1025m The Hoff: 65kg/999m Cam: 60-77.5kg/988m Codi: bar work/859m Lukey: 70-72.5kg/980m Disco: bar work/942m Nic: 62.5-67.5kg/1014m Emily.R: bar work/806m Jess: 55-60kg/895m Chris: 75-80kg/1007m Rebecca: bar work/796m Le’Roy: 77.5-85kg/1064m Paddy: 65-67.5kg/1032m Clair: bar work/770m Slayer: 75-80kg/964m Kempy: bar work/941m Slats: 70-75kg/1025m Mark.M: bar work/885m Hristo: 50-60kg/964m 5.30pm: Big Wave: 80-110kg/964m Sarah.R: 35-40kg/843m Tommi.G: 60-70kg/1002m Matt.R: bar work/956m Shell: 35-40kg/768m Murph: 65-75kg/931m Frank: 70kg/1032m Eleni: 30kg/757m Joel: 45-57kg/910m Tom: 80-100kg/1002m Sarah.C: bar work/833m Simon: 60-62.5kg/972m Tan: 45-47kg/863m Steph: 35-37kg/852m Gaz: bar work/898m 6.40pm: Mark.I: 47-50kg/896m Pete: 47.5-57.5kg/908m/911m Brett: 70-80kg Liam: 50-52.5kg/919m Nick: 60-70kg/970m Eve: 40-47.5kg/845m Massive: 60-62.5kg/948m Showtime: 60-70kg/994m Alain: 70-77.5kg/1022m Phantom on September 28, 2011 at 14:41 Hmmm either you missed a full stop or Robs made some massive gains. Camgelica on September 28, 2011 at 14:59 He is a machine Ash on September 28, 2011 at 20:30 Big wave rocken the BOX !! Ray you got me by 1Mt. rowan on September 30, 2011 at 11:29 50kg 3rm pushjerk cindy- 15+5+8
CrossFit 42 South on September 28, 2011 at 13:49 WOD results: 6.15am: Jak: 45-46kg/801m Hilux: 40-46kg/918m Dancey: 50-62.5kg/967m Matt: 70-72.5kg/989m Adam.H: 70-77.5kg/1036m Josh: 50-62.5kg/990m Chops: 72kg Austin: 30kg x10/899m Linds: 60-65kg/881m Julie: 50-57.5kg DJ Dave: 70-80kg/972m Razor: 60-65kg/937m Leisha: bar work/811m Margarita: 16kg x10/826m Mitch: 27.5kg x10/895m Bove: 70-72.5kg/929m Ant: 30kg x10/786m Esther: 40kg/870m Phantom: 60-70kg/912m Slats: 70-75kg/986m 7.30am: Drum: 85-95kg Jimmy: 82.5kg-90kg 12 noon: Ash: 65kg/936m Jason: 50-57.5kg/968m Sonya: 45-52.5kg/846m Ed: 55-65kg/915m Juanita: 40-42.5kg/867m Leandra: 45kg/836m Jono: 65-75kg/973m Rob: 60-675kg/922m Jerka: 65-66kg/911m 4.20pm: Weg: 75-87.5kg/1025m The Hoff: 65kg/999m Cam: 60-77.5kg/988m Codi: bar work/859m Lukey: 70-72.5kg/980m Disco: bar work/942m Nic: 62.5-67.5kg/1014m Emily.R: bar work/806m Jess: 55-60kg/895m Chris: 75-80kg/1007m Rebecca: bar work/796m Le’Roy: 77.5-85kg/1064m Paddy: 65-67.5kg/1032m Clair: bar work/770m Slayer: 75-80kg/964m Kempy: bar work/941m Slats: 70-75kg/1025m Mark.M: bar work/885m Hristo: 50-60kg/964m 5.30pm: Big Wave: 80-110kg/964m Sarah.R: 35-40kg/843m Tommi.G: 60-70kg/1002m Matt.R: bar work/956m Shell: 35-40kg/768m Murph: 65-75kg/931m Frank: 70kg/1032m Eleni: 30kg/757m Joel: 45-57kg/910m Tom: 80-100kg/1002m Sarah.C: bar work/833m Simon: 60-62.5kg/972m Tan: 45-47kg/863m Steph: 35-37kg/852m Gaz: bar work/898m 6.40pm: Mark.I: 47-50kg/896m Pete: 47.5-57.5kg/908m/911m Brett: 70-80kg Liam: 50-52.5kg/919m Nick: 60-70kg/970m Eve: 40-47.5kg/845m Massive: 60-62.5kg/948m Showtime: 60-70kg/994m Alain: 70-77.5kg/1022m
Phantom on September 28, 2011 at 14:41 Hmmm either you missed a full stop or Robs made some massive gains.
WOD results:
6.15am:
Jak: 45-46kg/801m
Hilux: 40-46kg/918m
Dancey: 50-62.5kg/967m
Matt: 70-72.5kg/989m
Adam.H: 70-77.5kg/1036m
Josh: 50-62.5kg/990m
Chops: 72kg
Austin: 30kg x10/899m
Linds: 60-65kg/881m
Julie: 50-57.5kg
DJ Dave: 70-80kg/972m
Razor: 60-65kg/937m
Leisha: bar work/811m
Margarita: 16kg x10/826m
Mitch: 27.5kg x10/895m
Bove: 70-72.5kg/929m
Ant: 30kg x10/786m
Esther: 40kg/870m
Phantom: 60-70kg/912m
Slats: 70-75kg/986m
7.30am:
Drum: 85-95kg
Jimmy: 82.5kg-90kg
12 noon:
Ash: 65kg/936m
Jason: 50-57.5kg/968m
Sonya: 45-52.5kg/846m
Ed: 55-65kg/915m
Juanita: 40-42.5kg/867m
Leandra: 45kg/836m
Jono: 65-75kg/973m
Rob: 60-675kg/922m
Jerka: 65-66kg/911m
4.20pm:
Weg: 75-87.5kg/1025m
The Hoff: 65kg/999m
Cam: 60-77.5kg/988m
Codi: bar work/859m
Lukey: 70-72.5kg/980m
Disco: bar work/942m
Nic: 62.5-67.5kg/1014m
Emily.R: bar work/806m
Jess: 55-60kg/895m
Chris: 75-80kg/1007m
Rebecca: bar work/796m
Le’Roy: 77.5-85kg/1064m
Paddy: 65-67.5kg/1032m
Clair: bar work/770m
Slayer: 75-80kg/964m
Kempy: bar work/941m
Slats: 70-75kg/1025m
Mark.M: bar work/885m
Hristo: 50-60kg/964m
5.30pm:
Big Wave: 80-110kg/964m
Sarah.R: 35-40kg/843m
Tommi.G: 60-70kg/1002m
Matt.R: bar work/956m
Shell: 35-40kg/768m
Murph: 65-75kg/931m
Frank: 70kg/1032m
Eleni: 30kg/757m
Joel: 45-57kg/910m
Tom: 80-100kg/1002m
Sarah.C: bar work/833m
Simon: 60-62.5kg/972m
Tan: 45-47kg/863m
Steph: 35-37kg/852m
Gaz: bar work/898m
6.40pm:
Mark.I: 47-50kg/896m
Pete: 47.5-57.5kg/908m/911m
Brett: 70-80kg
Liam: 50-52.5kg/919m
Nick: 60-70kg/970m
Eve: 40-47.5kg/845m
Massive: 60-62.5kg/948m
Showtime: 60-70kg/994m
Alain: 70-77.5kg/1022m
Hmmm either you missed a full stop or Robs made some massive gains.
He is a machine
Big wave rocken the BOX !!
Ray you got me by 1Mt.
50kg 3rm pushjerk
cindy- 15+5+8