WOD: Wednesday

Push Jerk 3-3-3-3-3

Finisher:
Tabata Row for Distance.

Post loads and distance to comments.

The 10 Components of an Elite Mentality

5 Responses

  1. WOD results:

    6.15am:
    Jak: 45-46kg/801m
    Hilux: 40-46kg/918m
    Dancey: 50-62.5kg/967m
    Matt: 70-72.5kg/989m
    Adam.H: 70-77.5kg/1036m
    Josh: 50-62.5kg/990m
    Chops: 72kg
    Austin: 30kg x10/899m
    Linds: 60-65kg/881m
    Julie: 50-57.5kg
    DJ Dave: 70-80kg/972m
    Razor: 60-65kg/937m
    Leisha: bar work/811m
    Margarita: 16kg x10/826m
    Mitch: 27.5kg x10/895m
    Bove: 70-72.5kg/929m
    Ant: 30kg x10/786m
    Esther: 40kg/870m
    Phantom: 60-70kg/912m
    Slats: 70-75kg/986m

    7.30am:
    Drum: 85-95kg
    Jimmy: 82.5kg-90kg

    12 noon:
    Ash: 65kg/936m
    Jason: 50-57.5kg/968m
    Sonya: 45-52.5kg/846m
    Ed: 55-65kg/915m
    Juanita: 40-42.5kg/867m
    Leandra: 45kg/836m
    Jono: 65-75kg/973m
    Rob: 60-675kg/922m
    Jerka: 65-66kg/911m

    4.20pm:
    Weg: 75-87.5kg/1025m
    The Hoff: 65kg/999m
    Cam: 60-77.5kg/988m
    Codi: bar work/859m
    Lukey: 70-72.5kg/980m
    Disco: bar work/942m
    Nic: 62.5-67.5kg/1014m
    Emily.R: bar work/806m
    Jess: 55-60kg/895m
    Chris: 75-80kg/1007m
    Rebecca: bar work/796m
    Le’Roy: 77.5-85kg/1064m
    Paddy: 65-67.5kg/1032m
    Clair: bar work/770m
    Slayer: 75-80kg/964m
    Kempy: bar work/941m
    Slats: 70-75kg/1025m
    Mark.M: bar work/885m
    Hristo: 50-60kg/964m

    5.30pm:
    Big Wave: 80-110kg/964m
    Sarah.R: 35-40kg/843m
    Tommi.G: 60-70kg/1002m
    Matt.R: bar work/956m
    Shell: 35-40kg/768m
    Murph: 65-75kg/931m
    Frank: 70kg/1032m
    Eleni: 30kg/757m
    Joel: 45-57kg/910m
    Tom: 80-100kg/1002m
    Sarah.C: bar work/833m
    Simon: 60-62.5kg/972m
    Tan: 45-47kg/863m
    Steph: 35-37kg/852m
    Gaz: bar work/898m

    6.40pm:
    Mark.I: 47-50kg/896m
    Pete: 47.5-57.5kg/908m/911m
    Brett: 70-80kg
    Liam: 50-52.5kg/919m
    Nick: 60-70kg/970m
    Eve: 40-47.5kg/845m
    Massive: 60-62.5kg/948m
    Showtime: 60-70kg/994m
    Alain: 70-77.5kg/1022m