WOD: Wednesday

“Gator”

Eight rounds for time of:

5 Front Squat, 85kg/60kg (load taken from floor)

26 Ring push-ups

Post time to comments.

The things you find on facebook… and yes Ladies, he’s single. Post interest to comments.

21 Responses

  1. never put anything on facebook that you wouldnt want on the CF42S website! thanks Ash you are a true mate!

  2. WOD results:

    6.15am:
    Bove: 25.00 (7rds@ 60kg/PU)
    Jak: 15.08 (30kg/kn)
    Hilux: 19.54 (40kg/kn)
    Sarah: 20.00 (30kg/kn)
    Austin: 25.26 (30kg/kn)
    DJ Dave: 19.06 (70kg)
    Matt: 20.45 (70kg)
    Leisha: 22.46 (40kg/3 rxd – 5 PU)
    Lindsey: 18.23 (50kg/kn)
    Chops: 22.15 (70kg)
    Razor: 19.04 (60kg)
    Tommi.G: 20.55 (60kg/PU)
    Kyle: 23.15 (60kg/PU)
    Margarita: 18.16 (30kg from racks/box PU)

    7.30am:
    “Lynne”
    Five rounds for max reps of:
    Body weight bench press
    Pull-ups

    Drum: 13/20, 12, 30, 12/30, 9/24, 10/20 (80kg/sub GHD sit-ups)
    Russ: 15/15, 17/20, 18/22, 12/15, 15/25 (70kg)
    Jimmy: 5/25, 4/20, 4/25, 3/16, 4/20 (90kg)

    12 noon:
    Ash: 26.05 (60kg) – 9 rds?
    Phantom: 30.30 (60kg/PU last 2 rounds)
    Leandra: 15.43 (40kg/kn)
    Mike: 18.40 (60kg/kn)
    Alex: 21.26 (70kg)
    Jerka: 20.08 (60kg)
    Clair: 16.20 (30kg/kn)
    Scott: 21.56 (60kg/PU)
    Mitch: 19.30 (60kg/kn)
    Juanita: 18.41 (40kg/kn)

    4.20pm:
    Lukey: 22.06 (70kg)
    Jose: 25.24 rxd
    Joel: 20.33 (40kg/kn)
    Showtime: 25.12 (60kg/PU)
    Disco: 28.42 (50kg/PU)
    Emily.R: 17.10 (35kg from Racks/kn)
    Jake: 31.19 (60kg)
    Chris: 30.46 (70kg) -9 rounds
    Weg: 20.18 (70kg)
    Nic: 24.05 (70kg)
    Jason: 26.40 (60kg)
    Paddy: 20.47 (70kg)
    Kate: 17.07 (40kg/PU)
    Alex: 29.20 (60kg)
    Sandy: 25.04 (60kg)
    Le’Roy:

    5.30pm:
    Sarah.R: 16.27 (30kg/kn)
    Big Wave: 18.59 rxd
    Pete: 19.30 (50kg/kn)
    Mark.M: 26.01 (40kg/rxd-PU)
    Rowan: 17.14 (50kg/kn)
    Chris.L: 27.10 rxd
    Simon: 20.17 (50kg/PU)
    Frank: ? (60kg/PU)

    6.40pm:
    Massive: 24.08 (50kg)
    Eve: 25.16 (45kg/PU)
    Squid: 22.52 rxd
    Jaci: 27.22 (40kg/kn)
    Coleman: 23.19 (60kg)

  3. Hey guys, I got told to go to a place full of people and take my top of, thought ‘well i do that at crossfit all the time, so why the hell not!’

  4. Razor didn’t alarm bells go off when you saw the feathers?!!!!!
    Russ is that someone we know in the background (think burlesque)…..

  5. Coogee beach

    Another beach WOD
    15min AMRAP
    50m Bear crawl
    50m Lunges
    50m Burpee double broad jumps

    Red: 3+1+a bit
    Wheels 3+25m Bearcrawl