WOD: Wednesday

Box Squat 2-2-2-2-2-2-2-2

Finisher:
1-10 Partner Toes to Bar

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Razor on the Overlander Track last week.

4 Responses

  1. WOD results:

    6.15am:
    Julie: 75kg/1.43
    Lindsey: 75kg/3.64
    Leisha: 55kg/3.46
    Lisa.N: 50kg/1.43
    Tasha: 55kg/3.46
    Jaci: 50kg/3.41
    Hristo: 75kg/3.36
    Tom: 105kg/2.22
    Alex: 80kg/3.02
    Hilux: 50kg/5.25
    Sarah: 50kg/3.41
    DJ Dave: 95kg/2.22
    Austin: 50kg/5.25
    Dancey: 80kg/3.10
    Razor: 80kg/3.10
    Ant: 35kg/4.17
    Chops: 102.5kg/3.36
    Bove: 80kg/3.02
    Adam.H: 100kg/2.38
    Josh: 80kg/2.38
    Leandra: 50kg/4.17
    The morning group finisher was box-jumps not toes to bar due to time constraints.

    7.30am:
    Overhead Squat 1-1-1-1-1
    Front Squat 1-1-1-1-1
    Back Squat 1-1-1-1-1
    Aim to increase weight across all 15 lifts.

    Big Wave: 80-90-95-100-105PB/120-130-140-145F-142.5F/130-140-145-150-157.5PB
    Russ: 50-60-70-80-85/70-80-90-100-110PB/100-110-120-125-130
    Drum: 70-80-90-100-102.5F/110-120-130-135-140PB/142.5/145F/145/147.5PB
    Jimmy: 70-80-85-90-95PB/110-120-130-135PB-140F/130-140-145-150-157.5PB

  2. Russ, Big Wave and Drum..you are a solid bunch of lifters boys..unstoppable…great training sesh

  3. 12.00 pm WOD results

    Ash: 80kg/5.36
    Jerka: 80kg/5.36
    Edwin: 100kg
    Juanita: 60kg back squats/4.58 (high knees)
    Shaggy: 75kg/5.39
    Mitch: 80kg/6.10
    Jake: 90kg/4.35
    Shaun: 90kg/4.58 (knees to elbows)
    Adam.m: 80kg/5.39
    Chris: 140kg!/4.35
    Watch out for the new big boy Chris! he can move some weight!

  4. WOD results:

    4.20pm:
    Kate: 70kg/7.32
    Tan: 60kg/6.36
    Weg: 110kg/8.44
    Joel: 50kg/5.48
    Em: 60kg/7.32
    Mark: 60kg/6.36
    Lukey: 102.5kg/6.30
    Slats: 107.5kg/8.44
    Slayer: 110kg/8.44
    Scott. F: 60kg/5.48
    Le’Roy: 110kg/6.30

    5.30pm:
    Brett: 105kg/6.06
    Adam: 100kg/6.06
    Liam: 80kg/7.48
    Alice: 77.5kg/6.14
    Nick.W: 85kg/6.06
    Matt.R: 120kg/6.08
    Tommi.G: 95kg/7.48
    Simon: 67.5kg/6.08
    Esther: 57.5kg/6.14

    6.40pm:
    Sonya: 65kg/7.26
    Nic: 110kg/7.23
    The Hoff: 105kg/7.23
    Eve: 75kg/8.35
    Clair: 60kg/7.26
    Alain: 105kg/7.23
    Caitie: 35kg/8.35