WOD: Wednesday

‘Kelly’

5 Rounds for time of:
Run 400m
30 Box Jumps, 24″/20″
30 Wall Ball Shots, 10kg/6kg

Post time to comments.

Compare to last time here.
Compare to CFWX here.

4 Responses

  1. WOD results:

    6.15am:
    Persia: 27.15 (400m Row/15x/13″/3kg RR)
    Hilux: 32.34 (3rds/6kg)
    Josh: 26.20 (6kg)
    DJ Dave: 25.37 rxd
    Julie: 23.14 rxd
    Matt: 21.45 rxd
    Dancey: 37.20 (6kg)
    Tasha: 31.15 rxd
    Julian: 34.50 (4rds/20″/6kg)
    Leisha: 32.03 rxd
    Alex: 30.52 rxd
    Jak: 43.56 rxd
    Ant: 38.53 (400m Row/3kg)
    Bove: 31.46 rxd

    7.30am:
    “Bull”
    2 rounds for time of:
    200 Double-unders
    50 Overhead Squats, 60kg/40kg
    50 Pull-ups
    Run 1.6km

    AS: 40.47 rxd
    Drum: 42.18 rxd
    Jimmy: 50.09 rxd
    Chops: 56.16 (40kg)
    Russ: 57.12 rxd

    12 noon:
    Leandra: 35.17 rxd
    Juanita: 30.27 (step-ups/5kg RR)
    Eve: 36.39 rxd
    Nick.C: 32.06 rxd
    Phantom: 29.52 rxd
    Jake: 30.08 rxd
    Rob: 34.52 rxd

    4.20pm:
    Mark.I: 42.13 (6kg)
    Doc: 27.34 rxd
    Margarita: 30.59 (3kg RR)
    Jason: 30.28 (20″/6kg)
    Joel: 35.49 (20″/6kg)
    Weg: 27.58 rxd
    Tan: 33.14 rxd
    Jose: 28.41 rxd
    Rowan: 45.12 rxd
    Kyle: 27.27 rxd
    Esther: 28.58 rxd (1st rxd WOD!)
    Shaggy: 32.24 rxd
    Joe: 29.10 rxd
    Andy: 36.12 (20″/16kg)
    Mark: 30.53 rxd
    Le’Roy: 28.02 rxd
    Shell: 31.59 rxd

    5.30pm:
    Brett: 34.44 rxd with 10kg vest
    Sarah.R: 33.35 (row/13″)
    Chris: 26.07 rxd
    Murph: 28.53 rxd
    Lukey: 26.18 rxd
    Alice: 34.34 rxd
    Nick: 33.33 rxd
    Big Wave: 24.39 rxd
    Slayer: 25.02 rxd
    Simon: 28.00 rxd
    Mike: 29.19 (20″/6kg)
    Tommi.G: 25.51 rxd
    Matt.R: 22.50 (20x 20″/6kg)
    Edwin: 28.17 rxd

    6.40pm:
    Tom: 28.31 rxd
    Cam: 24.2 (sub WB with 1 arm DB thruster, 10kg)
    Jaci: 34.23 rxd
    Adam.M: 30.16 rxd
    Jerka: 28.31 rxd
    Alain: 27.48 rxd
    Lawrence: 27.02 (6kg)
    Steph: 39.31 (RR)

  2. Midnight Black Ops Workout for IT staff:

    For time – In teams of 2 – lift 210x 35 kilo UPS battery cells from a 1.5 metre high container to floor, rest after 210 reps, walk batteries 15 metres through 3 doors while navigating around office furniture obstacles, rest after 210 reps, lift batteries onto 1 metre high chassis.

  3. Powerstation Gym, Wynyard

    “Cindy”

    Micah: 19 (5/10/11)
    Adam: 18 (5)
    Brad: 11 (jump)

    Lisa: 150kb 16kg