WOD: Wednesday by CrossFit 42 South | Aug 30, 2011 | CF42s Workout of the Day | 6 comments “Grace” For time: 30 Clean and Jerk, 60kg /40kg OR “Heavy Grace” For time: 30 Squat Clean and Jerk, 70kg/50kg Post time to comments. Compare to last time here. Compare to CFWX here. 6 Comments jimbo on August 30, 2011 at 21:06 spicy meatball CrossFit 42 South on August 31, 2011 at 08:59 WOD results: 6.15am: Micah: 3.16 (40kg) Julie: 3.05 rxd Hristo: 2.14 (35kg) Alex: 6.46 rxd Lisa.N: 3.57 rxd Leisha: 2.48 (30kg) DJ Dave: 3.25 rxd Razor: 4.51 (50kg) Jak: 3.44 (3.44 (20kg) Bove: 6.27 rxd Adam.H: 3.21 (50kg) Great lifting at 6.15am Morning crew! 7.30am: 21-18-15-12-9-6 reps for time of: Toes to bar Wall Ball, 10kg Drum: 6.26 rxd Jimmy: 9.24 rxd Micah: 14.38 (HK/6kg) Russ: 8.53 rxd AMRAP 12 mins: 12 Kettlebell Swings, 32kg 80m Farmers Carry, 48kg Then immediately into a AMRAP 5min of max Double-unders. Drum: 7+6 rxd/364 Russ: 6 rxd/130 Jimmy: 8+2 rxd/139 12 noon: Phantom: 7.31 rxd Jono: 3.47 (50kg) Margarita: 114 @ 7kg Juanita: 89 @ 7kg Rob: 6.15 (50kg) Nick.C: 5.47 (50kg) Kristen: 58 @ 10kg Sanch: 5.33 (35kg) Clair: 62 @ 10kg Eve: 6.08 (35kg) Alice: 3.42 (35kg) Slayer: 4.42 rxd 4.20pm: Mike: ?@ 20kg Joel: 85@ 20kg Codi: 5.37 (40kg) Nick: 5.47 (50kg) Tom: 3.22 rxd Tommi.G: 4.06 (50kg) Jake: 3.43 (50kg) Weg: 4.15 rxd Slats: 4.42 rxd Chris: 10.05 rxd 5.30pm: Simon: 4.34 (47.5kg) Tan: 6.25 rxd Edwin: 3.44 (45kg) Jose: 4.19 rxd Sarah.R: 112@ 16kg Kyle: 5.48 rxd Thomas: 55ish@ 16kg 6.40pm: Pete: 117@20kg Jaci: 4.34 (27.5kg) Lukey: 5.08 rxd Tasha: 3.31 (27.5kg) Nic Coleman: 5.30 (50kg) Dancey: 100ish@ 20kg Alain: 4.00 rxd Adam.M (Massive): 5.58 (50kg) Doc: 5.46 rxd Ally: 44@ 16kg Liam: 4.54 (45kg) jimbo on August 31, 2011 at 11:45 10am Oceana 5 rounds of completing as many rounds as possible in 3 minutes (rest 90sec between efforts) 12 kb swings 8kg 9 squats 6 push ups (knees) Heather: 1. 2+2 2. 1+12+9+0 3. 1+12+9+3 4. 1+12+9+0 5. 1+12+5 Jimmy: 1RM box squat 140kg Gish on August 31, 2011 at 16:51 14.08 rxd nearly killed me Lindsey on August 31, 2011 at 19:56 Lisa!! Did you just knock nearly 2 minutes off your time?! You killed it! Good work. Will have to give it a crack and see if I can catch up. Ally on September 1, 2011 at 12:06 A tad broken after 30 penalty burpies , Grace + finisher
CrossFit 42 South on August 31, 2011 at 08:59 WOD results: 6.15am: Micah: 3.16 (40kg) Julie: 3.05 rxd Hristo: 2.14 (35kg) Alex: 6.46 rxd Lisa.N: 3.57 rxd Leisha: 2.48 (30kg) DJ Dave: 3.25 rxd Razor: 4.51 (50kg) Jak: 3.44 (3.44 (20kg) Bove: 6.27 rxd Adam.H: 3.21 (50kg) Great lifting at 6.15am Morning crew! 7.30am: 21-18-15-12-9-6 reps for time of: Toes to bar Wall Ball, 10kg Drum: 6.26 rxd Jimmy: 9.24 rxd Micah: 14.38 (HK/6kg) Russ: 8.53 rxd AMRAP 12 mins: 12 Kettlebell Swings, 32kg 80m Farmers Carry, 48kg Then immediately into a AMRAP 5min of max Double-unders. Drum: 7+6 rxd/364 Russ: 6 rxd/130 Jimmy: 8+2 rxd/139 12 noon: Phantom: 7.31 rxd Jono: 3.47 (50kg) Margarita: 114 @ 7kg Juanita: 89 @ 7kg Rob: 6.15 (50kg) Nick.C: 5.47 (50kg) Kristen: 58 @ 10kg Sanch: 5.33 (35kg) Clair: 62 @ 10kg Eve: 6.08 (35kg) Alice: 3.42 (35kg) Slayer: 4.42 rxd 4.20pm: Mike: ?@ 20kg Joel: 85@ 20kg Codi: 5.37 (40kg) Nick: 5.47 (50kg) Tom: 3.22 rxd Tommi.G: 4.06 (50kg) Jake: 3.43 (50kg) Weg: 4.15 rxd Slats: 4.42 rxd Chris: 10.05 rxd 5.30pm: Simon: 4.34 (47.5kg) Tan: 6.25 rxd Edwin: 3.44 (45kg) Jose: 4.19 rxd Sarah.R: 112@ 16kg Kyle: 5.48 rxd Thomas: 55ish@ 16kg 6.40pm: Pete: 117@20kg Jaci: 4.34 (27.5kg) Lukey: 5.08 rxd Tasha: 3.31 (27.5kg) Nic Coleman: 5.30 (50kg) Dancey: 100ish@ 20kg Alain: 4.00 rxd Adam.M (Massive): 5.58 (50kg) Doc: 5.46 rxd Ally: 44@ 16kg Liam: 4.54 (45kg)
jimbo on August 31, 2011 at 11:45 10am Oceana 5 rounds of completing as many rounds as possible in 3 minutes (rest 90sec between efforts) 12 kb swings 8kg 9 squats 6 push ups (knees) Heather: 1. 2+2 2. 1+12+9+0 3. 1+12+9+3 4. 1+12+9+0 5. 1+12+5 Jimmy: 1RM box squat 140kg
Lindsey on August 31, 2011 at 19:56 Lisa!! Did you just knock nearly 2 minutes off your time?! You killed it! Good work. Will have to give it a crack and see if I can catch up.
spicy meatball
WOD results:
6.15am:
Micah: 3.16 (40kg)
Julie: 3.05 rxd
Hristo: 2.14 (35kg)
Alex: 6.46 rxd
Lisa.N: 3.57 rxd
Leisha: 2.48 (30kg)
DJ Dave: 3.25 rxd
Razor: 4.51 (50kg)
Jak: 3.44 (3.44 (20kg)
Bove: 6.27 rxd
Adam.H: 3.21 (50kg)
Great lifting at 6.15am Morning crew!
7.30am:
21-18-15-12-9-6 reps for time of:
Toes to bar
Wall Ball, 10kg
Drum: 6.26 rxd
Jimmy: 9.24 rxd
Micah: 14.38 (HK/6kg)
Russ: 8.53 rxd
AMRAP 12 mins:
12 Kettlebell Swings, 32kg
80m Farmers Carry, 48kg
Then immediately into a AMRAP 5min of max Double-unders.
Drum: 7+6 rxd/364
Russ: 6 rxd/130
Jimmy: 8+2 rxd/139
12 noon:
Phantom: 7.31 rxd
Jono: 3.47 (50kg)
Margarita: 114 @ 7kg
Juanita: 89 @ 7kg
Rob: 6.15 (50kg)
Nick.C: 5.47 (50kg)
Kristen: 58 @ 10kg
Sanch: 5.33 (35kg)
Clair: 62 @ 10kg
Eve: 6.08 (35kg)
Alice: 3.42 (35kg)
Slayer: 4.42 rxd
4.20pm:
Mike: ?@ 20kg
Joel: 85@ 20kg
Codi: 5.37 (40kg)
Nick: 5.47 (50kg)
Tom: 3.22 rxd
Tommi.G: 4.06 (50kg)
Jake: 3.43 (50kg)
Weg: 4.15 rxd
Slats: 4.42 rxd
Chris: 10.05 rxd
5.30pm:
Simon: 4.34 (47.5kg)
Tan: 6.25 rxd
Edwin: 3.44 (45kg)
Jose: 4.19 rxd
Sarah.R: 112@ 16kg
Kyle: 5.48 rxd
Thomas: 55ish@ 16kg
6.40pm:
Pete: 117@20kg
Jaci: 4.34 (27.5kg)
Lukey: 5.08 rxd
Tasha: 3.31 (27.5kg)
Nic Coleman: 5.30 (50kg)
Dancey: 100ish@ 20kg
Alain: 4.00 rxd
Adam.M (Massive): 5.58 (50kg)
Doc: 5.46 rxd
Ally: 44@ 16kg
Liam: 4.54 (45kg)
10am Oceana
5 rounds of completing as many rounds as possible in 3 minutes (rest 90sec between efforts)
12 kb swings 8kg
9 squats
6 push ups (knees)
Heather:
1. 2+2
2. 1+12+9+0
3. 1+12+9+3
4. 1+12+9+0
5. 1+12+5
Jimmy: 1RM box squat
140kg
14.08 rxd
nearly killed me
Lisa!! Did you just knock nearly 2 minutes off your time?! You killed it! Good work. Will have to give it a crack and see if I can catch up.
A tad broken after 30 penalty burpies , Grace + finisher