WOD: Wednesday

“Grace”

For time:

30 Clean and Jerk, 60kg /40kg

OR

“Heavy Grace”

For time:

30 Squat Clean and Jerk, 70kg/50kg

Post time to comments.

Compare to last time here. Compare to CFWX here.

6 Responses

  1. WOD results:

    6.15am:
    Micah: 3.16 (40kg)
    Julie: 3.05 rxd
    Hristo: 2.14 (35kg)
    Alex: 6.46 rxd
    Lisa.N: 3.57 rxd
    Leisha: 2.48 (30kg)
    DJ Dave: 3.25 rxd
    Razor: 4.51 (50kg)
    Jak: 3.44 (3.44 (20kg)
    Bove: 6.27 rxd
    Adam.H: 3.21 (50kg)

    Great lifting at 6.15am Morning crew!

    7.30am:
    21-18-15-12-9-6 reps for time of:
    Toes to bar
    Wall Ball, 10kg

    Drum: 6.26 rxd
    Jimmy: 9.24 rxd
    Micah: 14.38 (HK/6kg)
    Russ: 8.53 rxd

    AMRAP 12 mins:
    12 Kettlebell Swings, 32kg
    80m Farmers Carry, 48kg
    Then immediately into a AMRAP 5min of max Double-unders.

    Drum: 7+6 rxd/364
    Russ: 6 rxd/130
    Jimmy: 8+2 rxd/139

    12 noon:
    Phantom: 7.31 rxd
    Jono: 3.47 (50kg)
    Margarita: 114 @ 7kg
    Juanita: 89 @ 7kg
    Rob: 6.15 (50kg)
    Nick.C: 5.47 (50kg)
    Kristen: 58 @ 10kg
    Sanch: 5.33 (35kg)
    Clair: 62 @ 10kg
    Eve: 6.08 (35kg)
    Alice: 3.42 (35kg)
    Slayer: 4.42 rxd

    4.20pm:
    Mike: ?@ 20kg
    Joel: 85@ 20kg
    Codi: 5.37 (40kg)
    Nick: 5.47 (50kg)
    Tom: 3.22 rxd
    Tommi.G: 4.06 (50kg)
    Jake: 3.43 (50kg)
    Weg: 4.15 rxd
    Slats: 4.42 rxd
    Chris: 10.05 rxd

    5.30pm:
    Simon: 4.34 (47.5kg)
    Tan: 6.25 rxd
    Edwin: 3.44 (45kg)
    Jose: 4.19 rxd
    Sarah.R: 112@ 16kg
    Kyle: 5.48 rxd
    Thomas: 55ish@ 16kg

    6.40pm:
    Pete: 117@20kg
    Jaci: 4.34 (27.5kg)
    Lukey: 5.08 rxd
    Tasha: 3.31 (27.5kg)
    Nic Coleman: 5.30 (50kg)
    Dancey: 100ish@ 20kg
    Alain: 4.00 rxd
    Adam.M (Massive): 5.58 (50kg)
    Doc: 5.46 rxd
    Ally: 44@ 16kg
    Liam: 4.54 (45kg)

  2. 10am Oceana

    5 rounds of completing as many rounds as possible in 3 minutes (rest 90sec between efforts)

    12 kb swings 8kg
    9 squats
    6 push ups (knees)

    Heather:
    1. 2+2
    2. 1+12+9+0
    3. 1+12+9+3
    4. 1+12+9+0
    5. 1+12+5

    Jimmy: 1RM box squat

    140kg

  3. Lisa!! Did you just knock nearly 2 minutes off your time?! You killed it! Good work. Will have to give it a crack and see if I can catch up.