WOD: Wednesday by CrossFit 42 South | Aug 23, 2011 | CF42s Workout of the Day | 16 comments There is a hill… it’s steep. Bring your running shoes. Cherry picking – ducking and avoiding… 16 Comments Em on August 23, 2011 at 20:59 Not only is the hill steep but I have to drag my goat up it as well. see u then Bove on August 23, 2011 at 22:22 Fancy that, wife on day shift… who would have thought it…. BW Dave on August 24, 2011 at 08:00 Its a shame that I’m on the west coast. Who would have thought it…. Anna on August 24, 2011 at 08:17 Shame my shoelace came undone and i missed the bus. Who would have thought it…..? kyle on August 24, 2011 at 08:47 Shame it’s my Brother’s friend’s, mother’s sister’s husband’s, dog’s birthday today,, Nikki on August 24, 2011 at 09:02 That video is poached from a versus commercial, with rowing put over the top. This is the original: http://www.youtube.com/watch?v=LccxeBMLibY All the versus commercials are pretty awesome Russell on August 24, 2011 at 09:21 So sorry cant make it, I’m getting waxed! CrossFit 42 South on August 24, 2011 at 09:41 WOD results: (all results in seconds) 6.15am: Josh: 61/71/78/78/73 Adam.H: 54/60/71/81/81 Leisha: 74/83/88/81/85 Austin: 58/72/110/112/72 Martin: 105/98/128/128/142 Alex: 67/76/84/86/69 Micah: 53/56/55/56/52 Ant: 89/93/98/99/100 Lisa.N; 91/91/89/89/88 sub 400m Row 12 noon: Ash: 55/60/59/57/63 Rob: 57/66/71/75/85 Eve: 73/89/103/106/102 Leandra: 71/78/84/114/102 Sandy: 49/58/58/220 spew/53 Esther: 60/74/87/97/90 Cam: 44/52/72/81/75 Drum: 43/54/53/56/62 4.20pm: Tan: photographer! Margarita: 84/98/109/106/102 Codi: 59/63/78/79/58 Weg: 53/72/89/77/78 Jake: 57/60/76/88/82 Slats: 58/56/66/67/65 Slayer: 50/54/57/59/54 Mike: 69/82/93/90/88 Mark: 54/56/59/60/54 Em: 110/124/136/127/137 Kate: 66/85/91/95/90 5.30pm: Shell: 88/100/106/106/105 Sarah.R: 100/110/106/117/110 Liam: 59/70/85/91/78 Tommi.G: 48/52/67/68/63 Murph: 50/69/80/85/69 Simon: 49/51/62/64/64 Lukey: 49/71/93/91/85 Brett: 57/59/61/69/65 Jono: 62/84/100/98/87 Tom: 50/55/57/61/72 Alice: 55/62/69/82/78 6.40pm: Alain: 57/60/59/62/61 Timmy: 52/52/56/63/65 Adam.M: 64/65/69/71/65 Nic: 49/55/92/87/87 Nick Coleman: 52/62/71/75/72 Tasha: 90/103/109/108/104 Jaci: 72/83/91/91/95 Nick: 50/72/103/106/82 Lawrence: 53/63/80/86/86 Huge effort by all today guys – I’m very proud. The Cherry Picker count appears to be quite low too. Gish on August 24, 2011 at 12:51 Fun,fun,fun in a breathless, painful kinda way Timmy on August 24, 2011 at 20:33 I can see properly again now, that was the best. SarahC on August 24, 2011 at 10:22 Shame I’m on a plane to Slovenia … no really! And I like running!See you all in a month 🙂 CrossFit 42 South on August 24, 2011 at 10:26 Safe travels Sarah. Best cherry picking excuse today! DW Em on August 24, 2011 at 22:19 I still own a goat Lukey on August 25, 2011 at 11:04 My goat was tied to my waist and dragging me back down the hill!!! Shell on August 25, 2011 at 12:08 Rough sesh, the goat owned me.! Was ruined … yep 😉 Shell on August 25, 2011 at 12:15 Swim tonight anyone keen
Em on August 23, 2011 at 20:59 Not only is the hill steep but I have to drag my goat up it as well. see u then
BW Dave on August 24, 2011 at 08:00 Its a shame that I’m on the west coast. Who would have thought it….
Anna on August 24, 2011 at 08:17 Shame my shoelace came undone and i missed the bus. Who would have thought it…..?
kyle on August 24, 2011 at 08:47 Shame it’s my Brother’s friend’s, mother’s sister’s husband’s, dog’s birthday today,,
Nikki on August 24, 2011 at 09:02 That video is poached from a versus commercial, with rowing put over the top. This is the original: http://www.youtube.com/watch?v=LccxeBMLibY All the versus commercials are pretty awesome
CrossFit 42 South on August 24, 2011 at 09:41 WOD results: (all results in seconds) 6.15am: Josh: 61/71/78/78/73 Adam.H: 54/60/71/81/81 Leisha: 74/83/88/81/85 Austin: 58/72/110/112/72 Martin: 105/98/128/128/142 Alex: 67/76/84/86/69 Micah: 53/56/55/56/52 Ant: 89/93/98/99/100 Lisa.N; 91/91/89/89/88 sub 400m Row 12 noon: Ash: 55/60/59/57/63 Rob: 57/66/71/75/85 Eve: 73/89/103/106/102 Leandra: 71/78/84/114/102 Sandy: 49/58/58/220 spew/53 Esther: 60/74/87/97/90 Cam: 44/52/72/81/75 Drum: 43/54/53/56/62 4.20pm: Tan: photographer! Margarita: 84/98/109/106/102 Codi: 59/63/78/79/58 Weg: 53/72/89/77/78 Jake: 57/60/76/88/82 Slats: 58/56/66/67/65 Slayer: 50/54/57/59/54 Mike: 69/82/93/90/88 Mark: 54/56/59/60/54 Em: 110/124/136/127/137 Kate: 66/85/91/95/90 5.30pm: Shell: 88/100/106/106/105 Sarah.R: 100/110/106/117/110 Liam: 59/70/85/91/78 Tommi.G: 48/52/67/68/63 Murph: 50/69/80/85/69 Simon: 49/51/62/64/64 Lukey: 49/71/93/91/85 Brett: 57/59/61/69/65 Jono: 62/84/100/98/87 Tom: 50/55/57/61/72 Alice: 55/62/69/82/78 6.40pm: Alain: 57/60/59/62/61 Timmy: 52/52/56/63/65 Adam.M: 64/65/69/71/65 Nic: 49/55/92/87/87 Nick Coleman: 52/62/71/75/72 Tasha: 90/103/109/108/104 Jaci: 72/83/91/91/95 Nick: 50/72/103/106/82 Lawrence: 53/63/80/86/86 Huge effort by all today guys – I’m very proud. The Cherry Picker count appears to be quite low too.
SarahC on August 24, 2011 at 10:22 Shame I’m on a plane to Slovenia … no really! And I like running!See you all in a month 🙂
CrossFit 42 South on August 24, 2011 at 10:26 Safe travels Sarah. Best cherry picking excuse today! DW
Not only is the hill steep but I have to drag my goat up it as well. see u then
Fancy that, wife on day shift… who would have thought it….
Its a shame that I’m on the west coast. Who would have thought it….
Shame my shoelace came undone and i missed the bus. Who would have thought it…..?
Shame it’s my Brother’s friend’s, mother’s sister’s husband’s, dog’s birthday today,,
That video is poached from a versus commercial, with rowing put over the top. This is the original: http://www.youtube.com/watch?v=LccxeBMLibY
All the versus commercials are pretty awesome
So sorry cant make it, I’m getting waxed!
WOD results:
(all results in seconds)
6.15am:
Josh: 61/71/78/78/73
Adam.H: 54/60/71/81/81
Leisha: 74/83/88/81/85
Austin: 58/72/110/112/72
Martin: 105/98/128/128/142
Alex: 67/76/84/86/69
Micah: 53/56/55/56/52
Ant: 89/93/98/99/100
Lisa.N; 91/91/89/89/88 sub 400m Row
12 noon:
Ash: 55/60/59/57/63
Rob: 57/66/71/75/85
Eve: 73/89/103/106/102
Leandra: 71/78/84/114/102
Sandy: 49/58/58/220 spew/53
Esther: 60/74/87/97/90
Cam: 44/52/72/81/75
Drum: 43/54/53/56/62
4.20pm:
Tan: photographer!
Margarita: 84/98/109/106/102
Codi: 59/63/78/79/58
Weg: 53/72/89/77/78
Jake: 57/60/76/88/82
Slats: 58/56/66/67/65
Slayer: 50/54/57/59/54
Mike: 69/82/93/90/88
Mark: 54/56/59/60/54
Em: 110/124/136/127/137
Kate: 66/85/91/95/90
5.30pm:
Shell: 88/100/106/106/105
Sarah.R: 100/110/106/117/110
Liam: 59/70/85/91/78
Tommi.G: 48/52/67/68/63
Murph: 50/69/80/85/69
Simon: 49/51/62/64/64
Lukey: 49/71/93/91/85
Brett: 57/59/61/69/65
Jono: 62/84/100/98/87
Tom: 50/55/57/61/72
Alice: 55/62/69/82/78
6.40pm:
Alain: 57/60/59/62/61
Timmy: 52/52/56/63/65
Adam.M: 64/65/69/71/65
Nic: 49/55/92/87/87
Nick Coleman: 52/62/71/75/72
Tasha: 90/103/109/108/104
Jaci: 72/83/91/91/95
Nick: 50/72/103/106/82
Lawrence: 53/63/80/86/86
Huge effort by all today guys – I’m very proud.
The Cherry Picker count appears to be quite low too.
Fun,fun,fun in a breathless, painful kinda way
I can see properly again now, that was the best.
Shame I’m on a plane to Slovenia … no really! And I like running!See you all in a month 🙂
Safe travels Sarah. Best cherry picking excuse today!
DW
I still own a goat
My goat was tied to my waist and dragging me back down the hill!!!
Rough sesh, the goat owned me.! Was ruined … yep 😉
Swim tonight anyone keen