WOD: Wednesday

There is a hill… it’s steep.

Bring your running shoes.

Cherry picking – ducking and avoiding…


 

16 Responses

  1. Shame my shoelace came undone and i missed the bus. Who would have thought it…..?

  2. Shame it’s my Brother’s friend’s, mother’s sister’s husband’s, dog’s birthday today,,

  3. WOD results:
    (all results in seconds)

    6.15am:
    Josh: 61/71/78/78/73
    Adam.H: 54/60/71/81/81
    Leisha: 74/83/88/81/85
    Austin: 58/72/110/112/72
    Martin: 105/98/128/128/142
    Alex: 67/76/84/86/69
    Micah: 53/56/55/56/52
    Ant: 89/93/98/99/100
    Lisa.N; 91/91/89/89/88 sub 400m Row

    12 noon:
    Ash: 55/60/59/57/63
    Rob: 57/66/71/75/85
    Eve: 73/89/103/106/102
    Leandra: 71/78/84/114/102
    Sandy: 49/58/58/220 spew/53
    Esther: 60/74/87/97/90
    Cam: 44/52/72/81/75
    Drum: 43/54/53/56/62

    4.20pm:
    Tan: photographer!
    Margarita: 84/98/109/106/102
    Codi: 59/63/78/79/58
    Weg: 53/72/89/77/78
    Jake: 57/60/76/88/82
    Slats: 58/56/66/67/65
    Slayer: 50/54/57/59/54
    Mike: 69/82/93/90/88
    Mark: 54/56/59/60/54
    Em: 110/124/136/127/137
    Kate: 66/85/91/95/90

    5.30pm:
    Shell: 88/100/106/106/105
    Sarah.R: 100/110/106/117/110
    Liam: 59/70/85/91/78
    Tommi.G: 48/52/67/68/63
    Murph: 50/69/80/85/69
    Simon: 49/51/62/64/64
    Lukey: 49/71/93/91/85
    Brett: 57/59/61/69/65
    Jono: 62/84/100/98/87
    Tom: 50/55/57/61/72
    Alice: 55/62/69/82/78

    6.40pm:
    Alain: 57/60/59/62/61
    Timmy: 52/52/56/63/65
    Adam.M: 64/65/69/71/65
    Nic: 49/55/92/87/87
    Nick Coleman: 52/62/71/75/72
    Tasha: 90/103/109/108/104
    Jaci: 72/83/91/91/95
    Nick: 50/72/103/106/82
    Lawrence: 53/63/80/86/86

    Huge effort by all today guys – I’m very proud.
    The Cherry Picker count appears to be quite low too.

  4. Shame I’m on a plane to Slovenia … no really! And I like running!See you all in a month 🙂