WOD: Wednesday

CrossFit Games Masters Chipper

For time:
10 Handstand Push-ups
20 Wall ball shots, 10kg/6kg
30 Toes-to-Bar
40 Power Cleans, 60kg/40kg
50 Burpees
60 Sumo Deadlift High-Pull, 35kg/25kg

Post time to comments.

Russell Kapper 15.09 rxd

7 Responses

      1. WOW…. Some great results today, couldn’t make it in had pedant teacher, found out that the boys are nothing like I was at school!! Looking forward to open gym for this one…

  1. Hey Sanch/Alice

    Winter Challenge is a no-go for me. If you guys are still keen let me know as RK and Curtis said they are keen.

    AS

    Todays WoD

    Sun 31/7 @CF42s
    Chops: 16.09 rxd
    Toddy: 17.13 (8 hspu, 2 neg)

    Mon 1/8 @ CFWX
    Jimmy:19.43 rxd
    Anna:14.09 rxd

    To Russ……Happy Birthday to a caring and loyal friend, hard working and inspiring training buddy and motivated energetic business partner. Have a great day x

  2. WOD results:

    6.15am:
    Jac: 29.44 (HSx2/26kg/20kg)
    Tasha: 18.29 (HSx2)
    Lisa.N: 24.26 (HSx2/HK)
    Matt: 16.28 rxd
    DJ Dave: 15.42 rxd
    Tommi.G: 22.58 (HSx2/50kg)
    Julie: 20.40 (RR T2B just!)
    Bove: 25.45 (HSx2)
    Alex: 20.46 (HS x2)
    Chops: 15.12 rxd

    7.30am:
    3RM Overhead Squat
    Jimmy: 90kg
    Russ: Wall Ball for sets and DU practice

    12 noon:
    Juanita: 16.14 (HSx2/20kg/16kg)
    Dancey: 18.23 (wall climbs/35kg/HK/20kg)
    Jono: 27.39 rxd
    Razor: 21.13 rxd
    Rob: 25.22 (HSx2/50kgHK)
    Cam: 12.33 rxd
    Leandra: 21.38 (HSx2/30kg)
    Emily: 18.52 (HSx2)
    Shaggy: 27.56 (HSx2/50kg)
    Simon: 24.56 (HSx2/50kg)

    4.20pm:
    Sparta: 18.16 rxd
    Margarita: 19.45
    Doc: 19.31 (HSx2)
    Jake: 20.19 rxd
    Tan: 20.56 (WC)
    Danny: 21.48 (WC/30kg/25kg)
    Slayer: 14.39 rxd
    Weg: 14.23 rxd
    Nic: 19.20 rxd
    Sanch: 21.57 (HSx2/35kg/25kg)
    Jerka: 19.27 rxd
    Le’Roy: 19.00 rxd
    Esther: 19.36 (WC/20kg/20kg)

    5.30pm:
    Jose: 15.38 rxd
    Shell: 16.18 (HSx2/HK/20kg/16kg)
    Cat: 16.40 (HSx2/HK/25kg/20kg)
    Liam.W: 26.07 rxd
    Alice: 19.36 (HSx2/30kg)
    Adam: 18.43 rxd
    Murph: 17.19 (HSx2/HK/50kg/30kg)
    Chris: 17.04 rxd

    6.40pm:
    Nick Coleman: 24.30 rxd
    Peter: 21.03 (HSx2/42.5kg)
    Tom: 15.15 rxd
    Eleni: 19.00 (HK/3kg/20kg/20kg)
    Phantom: 26.17 rxd
    Frank: 12.28 rxd
    Kyle: 14.02 rxd
    Rowan: 25.46
    Scotty: 14.35 (HSx2/42.5kg)
    Nick: 22.37 (HSx2)
    Liam: 21.05 (HSx2/6kg/40kg)
    Timmy: 18. something (HSx2/40kg)
    Adam.M: 21.21 (HSx2/40kg)
    Alain: 20.30 rxd