WOD: Wednesday

“Half Murph”

For time:
Run 800m
50 Pull-ups
100 Push-ups
150 Squats
Run 800m

Rest 10 minutes, then;

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post times to comments.

8 Responses

  1. Results
    Half Murph Time & Annie Time

    6.15am

    Razor: 13.57 rxd + 5.56 rxd
    DJ Dave: 14.12 rxd + 7.13 rxd
    Matt: 15.16 rxd + 7.18 rxd
    Alex: 24.46 rxd + 9.44 rxd
    Bove: 22.25 rxd + 11.25 rxd
    Leisha: 21.03 (orange) + 9.26 rxd
    Mel: 25.09 (blue/knees) + 10.49 (attempts)
    Jak: 24.30 (green/knees) + 11.09 (SSx3)
    Hristo: 22.52 (green/knees) + 13.45 (SSx3)

    Did I have some cherry pickers morning crew???

    1. I decided that i wanted to actually sleep a bit last night ha. I’m going to catch it up later today.

  2. At Anglesea after a well deserved sleep in:

    Slayer: 17:25 and 8:09 RXD
    Phantom: 17:55 and 9:22 RXD

  3. WoD Results:

    4:20pm:

    Chris: 18:33 rxd + 10:12 rxd
    Weg: 20:12 rxd + 11:47 rxd
    Doc: 22:15 rxd + 7:25 rxd
    Simon: 16:05 rxd + 6:51 rxd
    Jules: 18:16 rxd + 6:14 rxd
    Disco: 24:09 (purple) + 9:06 rxd
    Jake: 19:28 rxd + 6:03 rxd
    Kate: 19:46 rxd + 6:04 rxd

    3 laps of the block:

    Brett: 8:47
    Slayer: 8:47 (10kg vest)

    5:30pm:

    Sarah R.: 25:30 (knees, green) + 9:58 (3xS)
    Showtime: 20:55 rxd + 9:49 rxd
    Tan: 22:05 rxd + 6:50 rxd
    Em: 20:10 rxd + 6:39 rxd
    Scotty: 20:56 rxd + 10:32 rxd
    Dancey: 25:30 (knees, blues) + 11:33 (3xS)
    Murf: 21:34 (orange) + 9:46 rxd
    Kyle: 16:35 rxd + 5:58 rxd
    Brett: 16:47 rxd + 7:16 rxd
    Le’roy: 18:42 rxd + 7:18 rxd
    Sandy: 15:00 rxd +7:25 rxd
    Cam: 12:48 rxd + 4:07 rxd

    6:40pm:

    Jaci: 22:50 (green) + 8:39 rxd
    Tasha: 21:20 (green) + 9:00 (3xS)
    Tom: 18:10 rxd + 6:57 rxd
    Coleman: 19:30 rxd + 10:06 rxd
    Nic: 19:50 rxd + 11:20 rxd
    Alice: 19:57 rxd + 10:08 rxd
    Alain: 20:24 rxd + 9:55 rxd
    Tim: 19:05 (orange) + 6:16 (3xS)
    Sarah C.: 21:50 (green) + 8:06 (3xS)
    Eve: 25:45 rxd + 9:07 rxd

    1. Correction: Tan scaled the Half Murph component with an orange band for the pull ups. Still a gutsy effort and props to Tan for her honesty in pointing out the error.