10 Comments

1. Chops on July 27, 2011 at 08:34

   6.15am:
   Matt: 10.47 rxd
   DJ Dave: 11.42 rxd
   Shaggy: 16.51 rxd
   Simon: 16.47 rxd
   Mel: 13.57 (sub V-ups)
   Razor: 11.42 rxd
   Dancey: 16.58 (HK)
   Alex: 16.49 rxd
   Lisa N: 13.50 (HK)
   Sarah: 16.00 (12kg)
   Ant: 11.57 (8kg/KTA)

   7.30am:
   Chops: 7.56 rxd

   • CrossFit 42 South on July 27, 2011 at 09:53

     Great times morning crew. Must be that Coach Choppsy magic!
     DW

2. Camgelica on July 27, 2011 at 08:41

   Smoking times from the morning crew……roids? Great work chops

3. Jason on July 27, 2011 at 12:28

   100 thrusters @ 10kg
   100 OHS @ 10 kg
   100 push ups

4. carolyn on July 27, 2011 at 15:08

   West winds
   9.30am
   Caroly

   • carolyn on July 27, 2011 at 15:09

     Carolyn : 12.39rxd
     Great time Chops

5. Adam Smee on July 27, 2011 at 21:28

   WOD results:

   4:20pm:

   Doc: 11:42 rxd
   Weg: 12:08 rxd
   Showtime: 14:58 rxd
   Brad: DNF (120 reps rxd)
   Son: 11:45 rxd
   Nic: 13:45 rxd
   Le’roy: 11:54 rxd
   Esther: 14:54 (12kg, HK)
   Eve: 14:58 HK

6. Adam Smee on July 27, 2011 at 21:44

   WOD results:

   5:30pm:

   Brett: 7:38 rxd
   Liam W: 8:45 RR
   Jose: 8:53 rxd
   Sarah R: 15:16 (120 x 12kg, 30 x 8kg)
   Timmy: 13:00 (20kg)
   Chris: 14:55 rxd
   Murf: 13:51 (20kg, HK)
   Jake: 13:30 rxd
   Slayer: 10:57 HK

   800m run x 3, 2 min rest between efforts:

   Slayer:

   3:08
   3:06
   3:04

   Brett:

   3:39
   3:43
   3:40

7. Adam Smee on July 27, 2011 at 21:58

   WOD results:

   Karen: 6:55 (murpees, V-ups)
   Scotty: 14:55 rxd
   Tom: 10:41 rxd
   Frank: 7:42 rxd
   Eleni: 12:43 (12kg, KTA)
   Tasha: 11:54 HK
   Jaci: 11:01 (V-ups, RR)
   Sarah C: 12:41 (HK)
   Adam M: 18:39 rxd
   Alli: 19:45 (100 reps, 8kg, HK)
   Alain: 13:37 rxd

   • cat on July 28, 2011 at 10:38

     cat: 12:00 (12kg, HK)