WOD: Wednesday by Codes Allie | Jul 26, 2011 | CF42s Workout of the Day | 10 comments For time: 150 Kettlebell Swings, 24kg/16kg At the start of the workout and every minute on the minute, perform: 3 Burpees 3 Knees to elbows Post time to comments. Compare to last time here. Compare to CFWX here. Air “Fran”… 10 Comments Chops on July 27, 2011 at 08:34 6.15am: Matt: 10.47 rxd DJ Dave: 11.42 rxd Shaggy: 16.51 rxd Simon: 16.47 rxd Mel: 13.57 (sub V-ups) Razor: 11.42 rxd Dancey: 16.58 (HK) Alex: 16.49 rxd Lisa N: 13.50 (HK) Sarah: 16.00 (12kg) Ant: 11.57 (8kg/KTA) 7.30am: Chops: 7.56 rxd CrossFit 42 South on July 27, 2011 at 09:53 Great times morning crew. Must be that Coach Choppsy magic! DW Camgelica on July 27, 2011 at 08:41 Smoking times from the morning crew……roids? Great work chops Jason on July 27, 2011 at 12:28 100 thrusters @ 10kg 100 OHS @ 10 kg 100 push ups carolyn on July 27, 2011 at 15:08 West winds 9.30am Caroly carolyn on July 27, 2011 at 15:09 Carolyn : 12.39rxd Great time Chops Adam Smee on July 27, 2011 at 21:28 WOD results: 4:20pm: Doc: 11:42 rxd Weg: 12:08 rxd Showtime: 14:58 rxd Brad: DNF (120 reps rxd) Son: 11:45 rxd Nic: 13:45 rxd Le’roy: 11:54 rxd Esther: 14:54 (12kg, HK) Eve: 14:58 HK Adam Smee on July 27, 2011 at 21:44 WOD results: 5:30pm: Brett: 7:38 rxd Liam W: 8:45 RR Jose: 8:53 rxd Sarah R: 15:16 (120 x 12kg, 30 x 8kg) Timmy: 13:00 (20kg) Chris: 14:55 rxd Murf: 13:51 (20kg, HK) Jake: 13:30 rxd Slayer: 10:57 HK 800m run x 3, 2 min rest between efforts: Slayer: 3:08 3:06 3:04 Brett: 3:39 3:43 3:40 Adam Smee on July 27, 2011 at 21:58 WOD results: Karen: 6:55 (murpees, V-ups) Scotty: 14:55 rxd Tom: 10:41 rxd Frank: 7:42 rxd Eleni: 12:43 (12kg, KTA) Tasha: 11:54 HK Jaci: 11:01 (V-ups, RR) Sarah C: 12:41 (HK) Adam M: 18:39 rxd Alli: 19:45 (100 reps, 8kg, HK) Alain: 13:37 rxd cat on July 28, 2011 at 10:38 cat: 12:00 (12kg, HK)
Chops on July 27, 2011 at 08:34 6.15am: Matt: 10.47 rxd DJ Dave: 11.42 rxd Shaggy: 16.51 rxd Simon: 16.47 rxd Mel: 13.57 (sub V-ups) Razor: 11.42 rxd Dancey: 16.58 (HK) Alex: 16.49 rxd Lisa N: 13.50 (HK) Sarah: 16.00 (12kg) Ant: 11.57 (8kg/KTA) 7.30am: Chops: 7.56 rxd
CrossFit 42 South on July 27, 2011 at 09:53 Great times morning crew. Must be that Coach Choppsy magic! DW
Adam Smee on July 27, 2011 at 21:28 WOD results: 4:20pm: Doc: 11:42 rxd Weg: 12:08 rxd Showtime: 14:58 rxd Brad: DNF (120 reps rxd) Son: 11:45 rxd Nic: 13:45 rxd Le’roy: 11:54 rxd Esther: 14:54 (12kg, HK) Eve: 14:58 HK
Adam Smee on July 27, 2011 at 21:44 WOD results: 5:30pm: Brett: 7:38 rxd Liam W: 8:45 RR Jose: 8:53 rxd Sarah R: 15:16 (120 x 12kg, 30 x 8kg) Timmy: 13:00 (20kg) Chris: 14:55 rxd Murf: 13:51 (20kg, HK) Jake: 13:30 rxd Slayer: 10:57 HK 800m run x 3, 2 min rest between efforts: Slayer: 3:08 3:06 3:04 Brett: 3:39 3:43 3:40
Adam Smee on July 27, 2011 at 21:58 WOD results: Karen: 6:55 (murpees, V-ups) Scotty: 14:55 rxd Tom: 10:41 rxd Frank: 7:42 rxd Eleni: 12:43 (12kg, KTA) Tasha: 11:54 HK Jaci: 11:01 (V-ups, RR) Sarah C: 12:41 (HK) Adam M: 18:39 rxd Alli: 19:45 (100 reps, 8kg, HK) Alain: 13:37 rxd
6.15am:
Matt: 10.47 rxd
DJ Dave: 11.42 rxd
Shaggy: 16.51 rxd
Simon: 16.47 rxd
Mel: 13.57 (sub V-ups)
Razor: 11.42 rxd
Dancey: 16.58 (HK)
Alex: 16.49 rxd
Lisa N: 13.50 (HK)
Sarah: 16.00 (12kg)
Ant: 11.57 (8kg/KTA)
7.30am:
Chops: 7.56 rxd
Great times morning crew. Must be that Coach Choppsy magic!
DW
Smoking times from the morning crew……roids? Great work chops
100 thrusters @ 10kg
100 OHS @ 10 kg
100 push ups
West winds
9.30am
Caroly
Carolyn : 12.39rxd
Great time Chops
WOD results:
4:20pm:
Doc: 11:42 rxd
Weg: 12:08 rxd
Showtime: 14:58 rxd
Brad: DNF (120 reps rxd)
Son: 11:45 rxd
Nic: 13:45 rxd
Le’roy: 11:54 rxd
Esther: 14:54 (12kg, HK)
Eve: 14:58 HK
WOD results:
5:30pm:
Brett: 7:38 rxd
Liam W: 8:45 RR
Jose: 8:53 rxd
Sarah R: 15:16 (120 x 12kg, 30 x 8kg)
Timmy: 13:00 (20kg)
Chris: 14:55 rxd
Murf: 13:51 (20kg, HK)
Jake: 13:30 rxd
Slayer: 10:57 HK
800m run x 3, 2 min rest between efforts:
Slayer:
3:08
3:06
3:04
Brett:
3:39
3:43
3:40
WOD results:
Karen: 6:55 (murpees, V-ups)
Scotty: 14:55 rxd
Tom: 10:41 rxd
Frank: 7:42 rxd
Eleni: 12:43 (12kg, KTA)
Tasha: 11:54 HK
Jaci: 11:01 (V-ups, RR)
Sarah C: 12:41 (HK)
Adam M: 18:39 rxd
Alli: 19:45 (100 reps, 8kg, HK)
Alain: 13:37 rxd
cat: 12:00 (12kg, HK)