WOD: Wednesday

1-2-3-4-5-6-7-8-9-10 rep rounds for time of:

Deadlift @ Bodyweight

Pull-ups

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7 Responses

  1. WOD results:

    6.15am:
    Miles: 8.43 rxd (80kg)
    Doc: 10.41 (100kg-100%/jumps)
    Tania: 9.50 (40kg-62%/jumps)
    Jess: 10.30 (60kg-92%/jumps)
    Leigh-Roy: 8.28 (100kg-100%/jumps)
    Andrew: 14.43 (80kg-89%/jump)
    Chops: 13.00 (40kg Push Press/jumps)
    Griz: 12.16 (80kg-100%/jump)

    Great turnout this morning!

    11am:
    Drum: 4.54 rxd (100kg-133%)

    12noon:
    Alex: 15.11 (75kg-100%/jumps)

    6pm:
    Adam: 12.44 (90kg/jumps)
    Stevo: 6.13 (100kg/jumps)
    Stephanee: 8.02 (40kg-68%/jumps)

    1. 6pm West Winds
      Anna: 5.00 rxd (60kg)

      My 9 year old Ruby placed 5th in the state x/c today at muddy Symmons Plains.