30 Muscle-ups for time.
If you do not have a muscle-up, we will be working on progressions and assistance drills, as well as a modified version of the workout.
Post time to comments.
Compare to last time here.
30 Muscle-ups for time.
If you do not have a muscle-up, we will be working on progressions and assistance drills, as well as a modified version of the workout.
Post time to comments.
Compare to last time here.
WOD results:
WOD time
OR
(best effort Pull-ups/best effort Ring-dips/best effort unbroken Wall Ball)
6.15am:
Tommy: skills
DJ Dave: skills
Teresa: ?
Leisha: 6 rxd/10 orange/12
Kate: 9 rxd/10 orange/14
Sanch: ?
Lisa.N: 10 rxd/7 orange
Jak: ?
Bove: skills
Chops: 8.49 rxd PB
Some of you snuck away without recording your results. Please post to comments.
7.30am:
AMRAP 20 minutes:
9 Box-Jump, 30″
6 DB Thrusters, 20kg DBs
3 Muscle-ups
Drum: 12+9 rxd
Jimmy: 11+2 (jump)
Russ: 11+9 rxd
Dean 6 (26″/15kg DB/6x PU/6x RD)
Yesterday’s WOD:
Julie: 9.17 rxd
12 noon;
Ash: mobilise
Slayer: mobilise
Jason: 15rxd/13 orange/12 rxd
Cam: 9.45 rxd/PU 36/WB 60/100m Handstand Walk: 6.08 rxd
Lukey: 5.56 (jump)
Jono: 7.34 (jump)
Julie: 8.00 (24 jump/6 catch)PU 12/WB 29
Razor: 4.25 (jump)
Leandra: skills/RD 13/WB 15
DJ Dave: Thrusters work
4.20pm:
Esther: 10 green/8 purple/ 22
Mark.I: 5 rxd/15 green-purple/5
Nic: 24/8/25
Margarita: 8 blue/dips 10 secs/15 (3kg) RR
Nick Coleman: 18/15/25
Lukey: 10.36 rxd (yesterday’s WOD)
Kyle: 9.55 rxd
Chris: 15.00 rxd
Jake: 9.06 rxd
Le’Roy: 5.03 (jump)
Weg: 6.06 (jump)
5.30pm:
Shell: 10 purple/8 purple/26
Simon: 5.15 (jump)
Tommi.G: 5.35 (jump)(23x catch)
Murph: 16 rxd/12 orange/22 rxd
Nick.W: 4.19 (jump)
Sarah.R: 6 purple/7 blue/31
6.40pm:
Pete: 8.17 (jump)(catch)
Tom: 8.31 rxd
Nick: 21/14/15
Jaci: 17 green/8 orange
Tasha: 11 green/13 green/127
Matt: 5.29 (jump)
Adam.M: 15/18 orange/72
Timmy: 4.44 (jump)
Alain: 19/11/42
Ed: 6.21 (jump)
6am zap d’port
Yesterday’s WOD – 14.55 rxd
Can’t wait to have you back in the box next week Gish!!
Smashing time Jules : )
12 pull ups -purple band, 11 ring dips -purple band & 11 wall ball