WOD: Wednesday

“The African Way” by Alice on Primal Island.

Clean & Jerk 1-1-1-1-1

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Last Tuesday’s 5.30pm Crew…

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  1. WOD results:

    Matt: 70kg
    Martin: 70kg
    DJ Dave: 85kg
    Lindsey: 50kg
    Leisha: 40kg
    Alex: 72.5kg
    Bove: 70kg
    Shiloh: 20kg Cleans
    Razor: 65kg

    7.30am:
    Squat Snatch Work
    Russ: 62.5kg
    Jimmy: 62.5kg
    Drum: 75kg

    12 noon:
    Cam: 87.5kg
    Ash: 55kg
    Nikki6: 95kg
    Jess: 55kg
    Simon: 57.5kg
    Nick: 70kg
    Tommi.G: 55kg
    Nick Coleman: 70kg
    Leandra: 40kg
    Weg: 80kg
    Slayer: 87.5kg
    Shaggy: 50kg
    Phantom: 65kg
    Nic: 70kg
    Jason: 50kg
    Juanita: 25kg
    Rob: 30kg
    Jerka: 65kg
    Jake: 60kg

    4pm:
    Cam: “Swinging Annie”: 6.38 rxd

    4.20pm:
    Brett: 92.5kg
    Mel.W: 25kg HPC
    Kyle: 87.5kg
    Sanch: 42.5kg
    Yaro: 90kg
    Le’Roy: 90kg
    Le’Roy: Brett’s Buddy
    Jake: 65kg

    5.30pm:
    Cat: 27.5kg HPC
    Shelley: 27.5kg HPC
    Spartacus: 90kg
    Brad: 70kg
    Tan: 47.5kg
    Jose: 80kg
    Alice: 27.5kg HPC
    Murph: 65kg
    Big Wave: 110kg
    Chris: 80kg
    Emily: 45kg

    6.30pm:
    Tasha: 42.5kg HPC
    Jaci: 42.5kg HPC
    Sarah.C: 25kg HPC
    Frank: 75kg HPC
    Adam: 65kg
    Eve: 50kg
    Sonya: 57.5kg
    Sandy: 70kg HPC