WOD: Wednesday

Five rounds for time of:
5 Dumbbell Hang Cleans
7 Dumbbell Push Presses
9 Dumbbell Front Squats

Men: 20kg Dumbbells
Women: 15kg Dumbbells

Post time to comments.

7 Responses

  1. WOD results:

    6.15am:
    Lisa.N: 12.58 rxd
    Julie: 8.01 rxd
    DJ Dave: 6.55 (15kg DB)
    Razor: 11.42 rxd
    Lindsey: 6.23 (10kg DB)
    Shiloh: 11.55 (7.5kg-5kg DB)
    Alex: 10.05 rxd
    Martin: 11.13 (10kg DB)
    Sarah: 7.28 (5kg DB)
    Leisha: 7.01 (7.5kg DB)

    10.30am:
    Anna: 1RM Squat Snatch: 37.5kg

    12 noon:
    Yaro: 6.13 rxd
    Nikki6: 11.04 rxd
    Juanita: 6.50 (7.5kg DB)
    Ash: ?
    Jimmy: 3.52 rxd
    Matt: 5.56 (15kg DB)
    Sparta: 8.05 rxd
    Tommi.G: 7.35 (10kg DB)
    Jerka: 8.25 (15kg DB)
    Nick Coleman: ?
    Steve: 5.57 (10kg DB)
    Rob: 6.51 (10kg DB)
    Simon: 6.43 (10kg DB)
    Nic: 7.15 (15kg DB)
    Slayer: 6.42 rxd
    Phantom: mobility

    4.30pm:
    Showtime: 11.28 (15kg DB)
    Ed: 7.41 (7.5kg DB)
    Slayer: mobilise
    Tan: 7.52 (10kg DB)
    Scott: 9.36 (7.5kg DB)
    James: 5.33 (10kg DB)
    Le’Roy: 6.00 rxd
    Jake: 9.00 rxd

    5.30pm:
    Nick: 5.39 (10kg DB)
    Nick.W: 7.30 (15kg DB)
    Peter: 4.36 (15kg DB)
    Chris: 9.29 (15kg DB)
    Eleni: 3.53 (5kg DB)
    Emily: 7.40 (10kg DB)
    Big Wave: 3.24 rxd
    Cam: 3.08 (15kg DB)
    Sonya: 5.40 (10kg DB)

    6.30pm:
    Mark.I: 6.42 (5kg DB)
    Steano: 8.08 (15kg DB)
    Tasha: 5.01 (7.5kg DB)
    Jaci: 9.32 (7.5kg DB)
    Tom: 6.32 rxd
    Karen: 5.15 (5kg DB)
    Eve: 8.40 (10kg DB)
    Adam.M: 8.03 (15kg DB)
    Ben: 9.04 (15kg DB)
    Timmy: 6.00 (10kg DB)