WOD: Wednesday by Codes Allie | Jun 28, 2011 | CF42s Workout of the Day | 7 comments Five rounds for time of: 5 Dumbbell Hang Cleans 7 Dumbbell Push Presses 9 Dumbbell Front Squats Men: 20kg Dumbbells Women: 15kg Dumbbells Post time to comments. 7 Comments BW Dave on June 28, 2011 at 22:12 Nice pic Chopsey! Anna on June 28, 2011 at 22:29 CF42s. Sweat resistant! Adam Smee on June 29, 2011 at 09:30 Yeah awesome pic! Yaro on June 29, 2011 at 15:37 Also; thanks Big Wave for being so sweaty. CrossFit 42 South on June 29, 2011 at 08:44 WOD results: 6.15am: Lisa.N: 12.58 rxd Julie: 8.01 rxd DJ Dave: 6.55 (15kg DB) Razor: 11.42 rxd Lindsey: 6.23 (10kg DB) Shiloh: 11.55 (7.5kg-5kg DB) Alex: 10.05 rxd Martin: 11.13 (10kg DB) Sarah: 7.28 (5kg DB) Leisha: 7.01 (7.5kg DB) 10.30am: Anna: 1RM Squat Snatch: 37.5kg 12 noon: Yaro: 6.13 rxd Nikki6: 11.04 rxd Juanita: 6.50 (7.5kg DB) Ash: ? Jimmy: 3.52 rxd Matt: 5.56 (15kg DB) Sparta: 8.05 rxd Tommi.G: 7.35 (10kg DB) Jerka: 8.25 (15kg DB) Nick Coleman: ? Steve: 5.57 (10kg DB) Rob: 6.51 (10kg DB) Simon: 6.43 (10kg DB) Nic: 7.15 (15kg DB) Slayer: 6.42 rxd Phantom: mobility 4.30pm: Showtime: 11.28 (15kg DB) Ed: 7.41 (7.5kg DB) Slayer: mobilise Tan: 7.52 (10kg DB) Scott: 9.36 (7.5kg DB) James: 5.33 (10kg DB) Le’Roy: 6.00 rxd Jake: 9.00 rxd 5.30pm: Nick: 5.39 (10kg DB) Nick.W: 7.30 (15kg DB) Peter: 4.36 (15kg DB) Chris: 9.29 (15kg DB) Eleni: 3.53 (5kg DB) Emily: 7.40 (10kg DB) Big Wave: 3.24 rxd Cam: 3.08 (15kg DB) Sonya: 5.40 (10kg DB) 6.30pm: Mark.I: 6.42 (5kg DB) Steano: 8.08 (15kg DB) Tasha: 5.01 (7.5kg DB) Jaci: 9.32 (7.5kg DB) Tom: 6.32 rxd Karen: 5.15 (5kg DB) Eve: 8.40 (10kg DB) Adam.M: 8.03 (15kg DB) Ben: 9.04 (15kg DB) Timmy: 6.00 (10kg DB) Ash on June 29, 2011 at 17:24 Ash 5.47 (10kg DB) murto on June 29, 2011 at 18:13 Amberley 1400 Murto: 14.09rxd
CrossFit 42 South on June 29, 2011 at 08:44 WOD results: 6.15am: Lisa.N: 12.58 rxd Julie: 8.01 rxd DJ Dave: 6.55 (15kg DB) Razor: 11.42 rxd Lindsey: 6.23 (10kg DB) Shiloh: 11.55 (7.5kg-5kg DB) Alex: 10.05 rxd Martin: 11.13 (10kg DB) Sarah: 7.28 (5kg DB) Leisha: 7.01 (7.5kg DB) 10.30am: Anna: 1RM Squat Snatch: 37.5kg 12 noon: Yaro: 6.13 rxd Nikki6: 11.04 rxd Juanita: 6.50 (7.5kg DB) Ash: ? Jimmy: 3.52 rxd Matt: 5.56 (15kg DB) Sparta: 8.05 rxd Tommi.G: 7.35 (10kg DB) Jerka: 8.25 (15kg DB) Nick Coleman: ? Steve: 5.57 (10kg DB) Rob: 6.51 (10kg DB) Simon: 6.43 (10kg DB) Nic: 7.15 (15kg DB) Slayer: 6.42 rxd Phantom: mobility 4.30pm: Showtime: 11.28 (15kg DB) Ed: 7.41 (7.5kg DB) Slayer: mobilise Tan: 7.52 (10kg DB) Scott: 9.36 (7.5kg DB) James: 5.33 (10kg DB) Le’Roy: 6.00 rxd Jake: 9.00 rxd 5.30pm: Nick: 5.39 (10kg DB) Nick.W: 7.30 (15kg DB) Peter: 4.36 (15kg DB) Chris: 9.29 (15kg DB) Eleni: 3.53 (5kg DB) Emily: 7.40 (10kg DB) Big Wave: 3.24 rxd Cam: 3.08 (15kg DB) Sonya: 5.40 (10kg DB) 6.30pm: Mark.I: 6.42 (5kg DB) Steano: 8.08 (15kg DB) Tasha: 5.01 (7.5kg DB) Jaci: 9.32 (7.5kg DB) Tom: 6.32 rxd Karen: 5.15 (5kg DB) Eve: 8.40 (10kg DB) Adam.M: 8.03 (15kg DB) Ben: 9.04 (15kg DB) Timmy: 6.00 (10kg DB)
Nice pic Chopsey!
CF42s. Sweat resistant!
Yeah awesome pic!
Also; thanks Big Wave for being so sweaty.
WOD results:
6.15am:
Lisa.N: 12.58 rxd
Julie: 8.01 rxd
DJ Dave: 6.55 (15kg DB)
Razor: 11.42 rxd
Lindsey: 6.23 (10kg DB)
Shiloh: 11.55 (7.5kg-5kg DB)
Alex: 10.05 rxd
Martin: 11.13 (10kg DB)
Sarah: 7.28 (5kg DB)
Leisha: 7.01 (7.5kg DB)
10.30am:
Anna: 1RM Squat Snatch: 37.5kg
12 noon:
Yaro: 6.13 rxd
Nikki6: 11.04 rxd
Juanita: 6.50 (7.5kg DB)
Ash: ?
Jimmy: 3.52 rxd
Matt: 5.56 (15kg DB)
Sparta: 8.05 rxd
Tommi.G: 7.35 (10kg DB)
Jerka: 8.25 (15kg DB)
Nick Coleman: ?
Steve: 5.57 (10kg DB)
Rob: 6.51 (10kg DB)
Simon: 6.43 (10kg DB)
Nic: 7.15 (15kg DB)
Slayer: 6.42 rxd
Phantom: mobility
4.30pm:
Showtime: 11.28 (15kg DB)
Ed: 7.41 (7.5kg DB)
Slayer: mobilise
Tan: 7.52 (10kg DB)
Scott: 9.36 (7.5kg DB)
James: 5.33 (10kg DB)
Le’Roy: 6.00 rxd
Jake: 9.00 rxd
5.30pm:
Nick: 5.39 (10kg DB)
Nick.W: 7.30 (15kg DB)
Peter: 4.36 (15kg DB)
Chris: 9.29 (15kg DB)
Eleni: 3.53 (5kg DB)
Emily: 7.40 (10kg DB)
Big Wave: 3.24 rxd
Cam: 3.08 (15kg DB)
Sonya: 5.40 (10kg DB)
6.30pm:
Mark.I: 6.42 (5kg DB)
Steano: 8.08 (15kg DB)
Tasha: 5.01 (7.5kg DB)
Jaci: 9.32 (7.5kg DB)
Tom: 6.32 rxd
Karen: 5.15 (5kg DB)
Eve: 8.40 (10kg DB)
Adam.M: 8.03 (15kg DB)
Ben: 9.04 (15kg DB)
Timmy: 6.00 (10kg DB)
Ash 5.47 (10kg DB)
Amberley 1400
Murto: 14.09rxd