WOD: Wednesday

For time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups

Post time to comments.

Compare to last time here.

Adam coaching with a shirt and tie on.

5 Responses

  1. I was just trying to maintain CF42s’ professional image! I still have Kasey Chambers in my head from last night – thanks a lot Cam!

  2. WOD results:

    6.15am:
    Alex: 16.26 rxd
    Lindsey: 15.22 (purple)
    Sarah: 21.20 (green)
    Martin: 22.24 (blue)
    Juantina: 21.27 (jump)
    Lisa.N: 17.52 (purple)
    Leisha: 14.09 (purple)
    Anna: 9.44 rxd
    Razor: 9.59 rxd
    DJ Dave: 9.54 rxd
    Matt: 12.04 rxd
    Bove: 19.41 rxd
    Tommi.G: 20.36 (purple)

    7.30am:
    “Nate”
    AMRAP 20 minutes of:
    2 Muscle-ups
    4 Handstand Push-ups
    8 Kettlebell Swings, 32kg (24kg)

    Jimmy: 11+2+4+4 (RR HSPU/Jump MU)
    Kyle: 12+2 (RR HSPU/jump MU)
    Chops: 10+2+2 rxd
    Drum: 18+2 rxd
    Anna: 10+2 (jump MU)
    Russ: 12+2 rxd

    12 noon:
    Karen: 17.27 (sub para-dips)
    Jerka: 11.11 rxd
    Scott: 17.06 (green)
    Shaggy: 14.57 (jump)
    Rob: 19.34 (green)
    Jake: 12.48 rxd
    Sanch: 17.59 (green)
    Slats: 11.21 rxd
    Timmy: 12.20 (purple)
    Emily: 15.28 rxd

    5.15pm:
    Le’Roy: 12.33 rxd
    Sparta: 11.05 rxd
    Showtime: 17.13 rxd
    Nick: 16.27 rxd
    Steve: 21.05 (green)
    Cam: 8.53 rxd
    Chris: 13.26 rxd
    Lukey: 12.51 rxd
    Shelley: 14.06 (jump)
    Jose: 13.34 rxd
    Adam: 11.15 rxd
    Liam: 14.10 rxd

    6.30pm:
    Tom: 12.30 rxd
    Big Wave: 13.35 rxd
    Bryce: 16.05 rxd
    Edwin: 14.50 rxd
    Yaro: 12.52 rxd
    Tasha: 13.50 (jump)
    Jaci: 14.55 (jump)
    Sarah.C: 15.40 (green)
    Cat: 15.40 (Sub Squat/Jump)
    Sandy: 16.32 (sub Squat)
    Adam.M: 16.38 (orange)
    Eve: 16.57 (orange)
    Eleni: 16.08 (green/orange)
    Kyle: 10.54 rxd
    Alain: 13.50 rxd