5 Comments

1. Adam Smee on June 22, 2011 at 10:17

   I was just trying to maintain CF42s’ professional image! I still have Kasey Chambers in my head from last night – thanks a lot Cam!

   • Steve on June 22, 2011 at 15:57

     Yeah – thanks for that Cam. Can you sing something decent next time?

     • Camgelica on June 22, 2011 at 23:32

       Hahahahaha……nope…….thats the whole point 🙂

2. CrossFit 42 South on June 22, 2011 at 12:05

   WOD results:

   6.15am:
   Alex: 16.26 rxd
   Lindsey: 15.22 (purple)
   Sarah: 21.20 (green)
   Martin: 22.24 (blue)
   Juantina: 21.27 (jump)
   Lisa.N: 17.52 (purple)
   Leisha: 14.09 (purple)
   Anna: 9.44 rxd
   Razor: 9.59 rxd
   DJ Dave: 9.54 rxd
   Matt: 12.04 rxd
   Bove: 19.41 rxd
   Tommi.G: 20.36 (purple)

   7.30am:
   “Nate”
   AMRAP 20 minutes of:
   2 Muscle-ups
   4 Handstand Push-ups
   8 Kettlebell Swings, 32kg (24kg)

   Jimmy: 11+2+4+4 (RR HSPU/Jump MU)
   Kyle: 12+2 (RR HSPU/jump MU)
   Chops: 10+2+2 rxd
   Drum: 18+2 rxd
   Anna: 10+2 (jump MU)
   Russ: 12+2 rxd

   12 noon:
   Karen: 17.27 (sub para-dips)
   Jerka: 11.11 rxd
   Scott: 17.06 (green)
   Shaggy: 14.57 (jump)
   Rob: 19.34 (green)
   Jake: 12.48 rxd
   Sanch: 17.59 (green)
   Slats: 11.21 rxd
   Timmy: 12.20 (purple)
   Emily: 15.28 rxd

   5.15pm:
   Le’Roy: 12.33 rxd
   Sparta: 11.05 rxd
   Showtime: 17.13 rxd
   Nick: 16.27 rxd
   Steve: 21.05 (green)
   Cam: 8.53 rxd
   Chris: 13.26 rxd
   Lukey: 12.51 rxd
   Shelley: 14.06 (jump)
   Jose: 13.34 rxd
   Adam: 11.15 rxd
   Liam: 14.10 rxd

   6.30pm:
   Tom: 12.30 rxd
   Big Wave: 13.35 rxd
   Bryce: 16.05 rxd
   Edwin: 14.50 rxd
   Yaro: 12.52 rxd
   Tasha: 13.50 (jump)
   Jaci: 14.55 (jump)
   Sarah.C: 15.40 (green)
   Cat: 15.40 (Sub Squat/Jump)
   Sandy: 16.32 (sub Squat)
   Adam.M: 16.38 (orange)
   Eve: 16.57 (orange)
   Eleni: 16.08 (green/orange)
   Kyle: 10.54 rxd
   Alain: 13.50 rxd

3. Yaro on June 22, 2011 at 16:46

   BS 5×5 95kg