For time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups
Post time to comments.
Compare to last time here.
I was just trying to maintain CF42s’ professional image! I still have Kasey Chambers in my head from last night – thanks a lot Cam!
Yeah – thanks for that Cam. Can you sing something decent next time?
Hahahahaha……nope…….thats the whole point 🙂
WOD results:
6.15am:
Alex: 16.26 rxd
Lindsey: 15.22 (purple)
Sarah: 21.20 (green)
Martin: 22.24 (blue)
Juantina: 21.27 (jump)
Lisa.N: 17.52 (purple)
Leisha: 14.09 (purple)
Anna: 9.44 rxd
Razor: 9.59 rxd
DJ Dave: 9.54 rxd
Matt: 12.04 rxd
Bove: 19.41 rxd
Tommi.G: 20.36 (purple)
7.30am:
“Nate”
AMRAP 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 32kg (24kg)
Jimmy: 11+2+4+4 (RR HSPU/Jump MU)
Kyle: 12+2 (RR HSPU/jump MU)
Chops: 10+2+2 rxd
Drum: 18+2 rxd
Anna: 10+2 (jump MU)
Russ: 12+2 rxd
12 noon:
Karen: 17.27 (sub para-dips)
Jerka: 11.11 rxd
Scott: 17.06 (green)
Shaggy: 14.57 (jump)
Rob: 19.34 (green)
Jake: 12.48 rxd
Sanch: 17.59 (green)
Slats: 11.21 rxd
Timmy: 12.20 (purple)
Emily: 15.28 rxd
5.15pm:
Le’Roy: 12.33 rxd
Sparta: 11.05 rxd
Showtime: 17.13 rxd
Nick: 16.27 rxd
Steve: 21.05 (green)
Cam: 8.53 rxd
Chris: 13.26 rxd
Lukey: 12.51 rxd
Shelley: 14.06 (jump)
Jose: 13.34 rxd
Adam: 11.15 rxd
Liam: 14.10 rxd
6.30pm:
Tom: 12.30 rxd
Big Wave: 13.35 rxd
Bryce: 16.05 rxd
Edwin: 14.50 rxd
Yaro: 12.52 rxd
Tasha: 13.50 (jump)
Jaci: 14.55 (jump)
Sarah.C: 15.40 (green)
Cat: 15.40 (Sub Squat/Jump)
Sandy: 16.32 (sub Squat)
Adam.M: 16.38 (orange)
Eve: 16.57 (orange)
Eleni: 16.08 (green/orange)
Kyle: 10.54 rxd
Alain: 13.50 rxd
BS 5×5 95kg