WOD: Wednesday by Codes Allie | Jun 14, 2011 | CF42s Workout of the Day | 5 comments Squat Clean 1-1-1-1-1 Post loads to comments. 5 Comments Lindsey on June 15, 2011 at 11:52 Lindsey + Jon – Stranded at the Sofitel Sydney until Sunday! 5 rounds for time of run 400m, 50 squats. Jon: 21.50 Lindsey: 20.50 (yay I win!) CrossFit 42 South on June 15, 2011 at 14:58 WOD results: 6.15am: Mark: 52.5kg DJ Dave: 80kg Alex: 65kg Razor: 65kg Martin: 30kg/HPC Leandra: 35kg PC Lisa.N: 55kg Leisha: 30kg HPC Bove: 70kg Anna: 52.5kg Yaro: 86kg Mel.S: 16kg HPC 7.30am: “Fran” Drum 2.46 rxd PB Anna: 3.50 rxd PB Russ: 5.21 rxd PB Chops: 5.21 rxd PB 12 noon: Jerka: 55kg Kate.B: 40kg Jimmy: 100kg Esther: 20kg HPC Phantom: 67.5kg Timmy: 3kg/HPC Jose: 60kg Frank: 40kg Shaggy: 55kg Nick Coleman: 80kg Nick: 60kg Jason: 20kg HPC 5.15pm: Murph: 65kg Spartacus: 90kg Doc: 82.5kg Brett: 90kg Steano: 40kg PC Lukey: 70kg Nick.W: 70kg Cat: 16kg/HPC James: 50kg/PC Slayer: 75kg Slats: 85kg Le’Roy: 105kg Big Wave: 120kg Jake: 62.5kg Sanch: 40kg/PC Peter: 87.5kg Shelley: 16kg HPC Chris: 80kg 6.30pm: Tan: 42.5kg Liam: 70kg Kyle: 90kg Eleni: 27.5kg HPC Eve: 50kg Adam.M: 60kg Alain: 85kg Anna on June 15, 2011 at 15:42 Great day! Top class at 42s….nice work Lisa.N when you finally believed in yourself, fantastic group at CFWX with beautiful power clean tech and Fran PBs x 4. What a match between Chopsy and Russ and unbroken sets by Cheif DW. Must go out on Sun night more often…..must be good prep??? Chops on June 15, 2011 at 18:03 My time was 5.27! Unfortunately Russ just got me! 3pm @ CFWX 1RM Squat Clean Drum: 110kg Chops: 85kg Russ: 85kg Lisa N on June 15, 2011 at 18:40 Thanks Anna, it was great working out with you this morning!