WOD: Wednesday

Squat Clean 1-1-1-1-1

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5 Responses

  1. Lindsey + Jon – Stranded at the Sofitel Sydney until Sunday!

    5 rounds for time of run 400m, 50 squats.
    Jon: 21.50
    Lindsey: 20.50 (yay I win!)

  2. WOD results:

    6.15am:
    Mark: 52.5kg
    DJ Dave: 80kg
    Alex: 65kg
    Razor: 65kg
    Martin: 30kg/HPC
    Leandra: 35kg PC
    Lisa.N: 55kg
    Leisha: 30kg HPC
    Bove: 70kg
    Anna: 52.5kg
    Yaro: 86kg
    Mel.S: 16kg HPC

    7.30am:
    “Fran”
    Drum 2.46 rxd PB
    Anna: 3.50 rxd PB
    Russ: 5.21 rxd PB
    Chops: 5.21 rxd PB

    12 noon:
    Jerka: 55kg
    Kate.B: 40kg
    Jimmy: 100kg
    Esther: 20kg HPC
    Phantom: 67.5kg
    Timmy: 3kg/HPC
    Jose: 60kg
    Frank: 40kg
    Shaggy: 55kg
    Nick Coleman: 80kg
    Nick: 60kg
    Jason: 20kg HPC

    5.15pm:
    Murph: 65kg
    Spartacus: 90kg
    Doc: 82.5kg
    Brett: 90kg
    Steano: 40kg PC
    Lukey: 70kg
    Nick.W: 70kg
    Cat: 16kg/HPC
    James: 50kg/PC
    Slayer: 75kg
    Slats: 85kg
    Le’Roy: 105kg
    Big Wave: 120kg
    Jake: 62.5kg
    Sanch: 40kg/PC
    Peter: 87.5kg
    Shelley: 16kg HPC
    Chris: 80kg

    6.30pm:
    Tan: 42.5kg
    Liam: 70kg
    Kyle: 90kg
    Eleni: 27.5kg HPC
    Eve: 50kg
    Adam.M: 60kg
    Alain: 85kg

  3. Great day! Top class at 42s….nice work Lisa.N when you finally believed in yourself, fantastic group at CFWX with beautiful power clean tech and Fran PBs x 4. What a match between Chopsy and Russ and unbroken sets by Cheif DW. Must go out on Sun night more often…..must be good prep???

  4. My time was 5.27! Unfortunately Russ just got me!

    3pm @ CFWX
    1RM Squat Clean

    Drum: 110kg
    Chops: 85kg
    Russ: 85kg