Streaker at the CrossFit Games Regionals – Guess who! Check the CF42s facebook page.
Surprise WOD.
Updated 1930:
200m Hill Sprint (Davenport Street, Glebe) on the minute every 7 minutes for 5 cycles.
Post times in seconds to comments.
Simon and Ash have left for their 11 month backpacking holiday in South America. It’s been great having you around boys. Travel safe and be sure to stay in touch.
Cheers DW, its only 5 months but see how we go and it mite make 11..
Where did I get 11 months from?
Have an awesome trip, I’d love to hear about the big SA when you get back!
Also – an awesome kettlebell exercise!
http://www.youtube.com/watch?v=zyv3GLvKe2k
Have fun guys – we’ll do a “Murph” test when you get back to see if you’ve kept up your fitness!
Who knows, I might be RXD by then!
The suspense of not knowing today’s WOD is killing me!
And I reckon you’re going to check this site every 5 minutes to try and find out !!
Is anyone else thinking “CrossFit or Seizure”?
Get on YouTube if you don’t know what I’m talking about!
Good luck simon and ash, remember to bring me back those special ‘pills’ i requested, also the work out today was wicked! (wink)
Back Squat 90kg
7,6,6,6,5 -Struggle street today!
WOD results:
Results in seconds.
6.15am:
Razor: 50/57/62/63/63
Matt: 62/65/76/77/74
Mark: 51/66/70/68/65
Sarah: 120/125/135/139/115
Martin: 130/128/121/142/130
Lindsey: 88/92/103/98/92
Bove: 59/63/83/85/86
Yaro: 50/56/76/78/62
That was a top effort on a chili morning.
7.30am:
Skills WOD
10 rounds of:
30 sec “L” Hang
30 sec Pistols
30 sec Paralette Handstand Hold
Chops
Russ
Drum
12 noon:
Frank: 69/65/69/71/74
Doc: 46/67/86/75/80
Nikki6: 47/54/56/62/56
Tommy.G: 50/59/63/82/53
Jess: 54/94/163/152
Kate.B: 68/82/90/95/90
Alice: 55/67/84/81/82
Jerka: 66/60/64/69/76
Alex: 51/67/78/92/83
Nick.C: 60/57/74/75/73
Em: 4 x 500m Row: 1:58/2.00/2.00/2.03
5.15pm:
Timmy: 48/52/58/65/70
Caitlin: 87/110/-/110/110
Cam: 47/45/55/68/85
Big Wave: 47/57/80/83/86
Sonya: 60/67/83/90/100
Chris: 48/49/58/63/-
Nick.W: 49/48/58/65/73
Brett: 62/56/61/67/61
Le’Roy: 50/54/71/80/76
Steve: 75/90/120/120/100
6.30pm:
Jade: 61/86/104/102/94
Adam.J: 59/67/99/97/99
Peter: 61/83/99/104/107
Mark.I: 66/90/135/94/100
Steph: 83/86/83/89/81
Tan: 95/107/113/114/109
Slayer: 54/54/57/62/58
Kyle: 39/47/86/75/89
Tom: 47/52/67/72/77
Adam: 45/50/66/72/75
Sarah.C: 67/66/72/76/85
Liam: 63/70/76/84/80
Adam.M: 61/63/71/76/73
Go Bretto!!!! Try and catch him guys – who would have thought from that first 5km in Dec. Perserverance pays off.
Not only is he faster AS he was running in whisper mode tonight. No puffing billy.
A belter of a WoD Drummond! Props to everyone who turned up on a cold night when they would have had a fair idea that they’d be in for some running!