WOD: Wednesday

by | May 31, 2011 | CF42s Workout of the Day | 14 comments

Streaker at the CrossFit Games Regionals – Guess who! Check the CF42s facebook page.

Surprise WOD.

Updated 1930:

200m Hill Sprint (Davenport Street, Glebe) on the minute every 7 minutes for 5 cycles.

Post times in seconds to comments.

Simon and Ash have left for their 11 month backpacking holiday in South America. It’s been great having you around boys. Travel safe and be sure to stay in touch.

14 Comments

  1. Ash on May 31, 2011 at 23:32

    Cheers DW, its only 5 months but see how we go and it mite make 11..

    • CrossFit 42 South on June 1, 2011 at 06:19

      Where did I get 11 months from?

    • Steve on June 1, 2011 at 17:20

      Have fun guys – we’ll do a “Murph” test when you get back to see if you’ve kept up your fitness!
      Who knows, I might be RXD by then!

  2. Tom on June 1, 2011 at 14:30

    The suspense of not knowing today’s WOD is killing me!

  3. BW Dave on June 1, 2011 at 14:38

    And I reckon you’re going to check this site every 5 minutes to try and find out !!

    • Adam Smee on June 1, 2011 at 17:26

      Is anyone else thinking “CrossFit or Seizure”?

      • Adam Smee on June 1, 2011 at 17:27

        Get on YouTube if you don’t know what I’m talking about!

  4. raymond on June 1, 2011 at 16:28

    Good luck simon and ash, remember to bring me back those special ‘pills’ i requested, also the work out today was wicked! (wink)

  5. Yaro on June 1, 2011 at 20:44

    Back Squat 90kg
    7,6,6,6,5 -Struggle street today!

  6. CrossFit 42 South on June 1, 2011 at 20:50

    WOD results:

    Results in seconds.

    6.15am:
    Razor: 50/57/62/63/63
    Matt: 62/65/76/77/74
    Mark: 51/66/70/68/65
    Sarah: 120/125/135/139/115
    Martin: 130/128/121/142/130
    Lindsey: 88/92/103/98/92
    Bove: 59/63/83/85/86
    Yaro: 50/56/76/78/62

    That was a top effort on a chili morning.

    7.30am:
    Skills WOD
    10 rounds of:
    30 sec “L” Hang
    30 sec Pistols
    30 sec Paralette Handstand Hold

    Chops
    Russ
    Drum

    12 noon:
    Frank: 69/65/69/71/74
    Doc: 46/67/86/75/80
    Nikki6: 47/54/56/62/56
    Tommy.G: 50/59/63/82/53
    Jess: 54/94/163/152
    Kate.B: 68/82/90/95/90
    Alice: 55/67/84/81/82
    Jerka: 66/60/64/69/76
    Alex: 51/67/78/92/83
    Nick.C: 60/57/74/75/73
    Em: 4 x 500m Row: 1:58/2.00/2.00/2.03

    5.15pm:
    Timmy: 48/52/58/65/70
    Caitlin: 87/110/-/110/110
    Cam: 47/45/55/68/85
    Big Wave: 47/57/80/83/86
    Sonya: 60/67/83/90/100
    Chris: 48/49/58/63/-
    Nick.W: 49/48/58/65/73
    Brett: 62/56/61/67/61
    Le’Roy: 50/54/71/80/76
    Steve: 75/90/120/120/100

    6.30pm:
    Jade: 61/86/104/102/94
    Adam.J: 59/67/99/97/99
    Peter: 61/83/99/104/107
    Mark.I: 66/90/135/94/100
    Steph: 83/86/83/89/81
    Tan: 95/107/113/114/109
    Slayer: 54/54/57/62/58
    Kyle: 39/47/86/75/89
    Tom: 47/52/67/72/77
    Adam: 45/50/66/72/75
    Sarah.C: 67/66/72/76/85
    Liam: 63/70/76/84/80
    Adam.M: 61/63/71/76/73

    • Anna on June 1, 2011 at 21:49

      Go Bretto!!!! Try and catch him guys – who would have thought from that first 5km in Dec. Perserverance pays off.

      • CrossFit 42 South on June 1, 2011 at 22:03

        Not only is he faster AS he was running in whisper mode tonight. No puffing billy.

    • Adam Smee on June 1, 2011 at 22:13

      A belter of a WoD Drummond! Props to everyone who turned up on a cold night when they would have had a fair idea that they’d be in for some running!