WOD: Wednesday

For time:
(Opposing Ladder)
Sumo Deadlift High-pull, 50kg (35kg)
Ring Push-ups

Start with 10 Sumo Deadlift High-Pulls and 1 Ring Push-up. Decrease the Sumo Deadlift High-Pull by 1 rep per round and increase the Ring Push-up by 1 rep per round.

Post time to comments.

8 Responses

  1. WOD results:

    PU= Push-up
    PUK= Push-up from knees
    RPUK= Ring Push-ups from knees

    6.15am:
    Matt: 7.41 rxd
    DJ Dave: 5.35 rxd
    Julie: 7.04 rxd
    Alex: 8.14 rxd
    Lisa.N: 6.09 (PUK)
    Simon: 9.47 (30kg)
    Martin: 11.45 (40kg/PU)
    Sarah: 7.35 (20kg/PUK)
    Tom.G: 10.34 (30kg/RPUK)
    Razor: 7.03 rxd
    Leisha: 6.56 (30kg)
    Bove: 12.44 rxd
    Yaro: 7.50 rxd
    Guy: 5.56 (40kg)
    Adam: 6.43 rxd
    Alice: 6.13 (20kg/PU)

    12 noon:
    Steve: 10.15 (30kg/PU-PUK)
    Kate.B: 11.48 (30kg/PU)
    Emily: 6.29 (PU)
    Jerka: 6.34 rxd
    Frank: 4.18 (40kg)
    Jimmy: 5.46 rxd
    Shaggy: 9.51 (40kg)
    Nick.C: 6.54 (30kg)
    Spartacus: 6.59 rxd
    Karen: 6.30 (25kg/V-up)
    Sanch: 8.31 (30kg/PU)
    Ash: 6.47 (45kg)
    Slayer: 7.12 rxd
    DJ Dave: 5km Row: 19.14
    Jake: Recovery Row

    5.15pm:
    Craig: 5.41 (30kg)
    Brett: 4.19 (90kg DL)
    Cam: 5.57 rxd
    Le’Roy: 7.21 rxd
    Chris: 9.31 rxd
    Nick.W: DNF shoulder
    Steano: 7.30 rxd
    Showtime: 12.25 rxd
    Peter: 9.40 (40kg)
    Jose: 9.42 rxd
    Lukey: 7.13 rxd
    Jane: 10.46 (x2 KBS 16kg)
    Murph: 9.37 rxd

    6.30pm:
    Tan: 10.53 (PU)
    Tom: 6.20 rxd
    Liam: 10.18 (40kg)
    Kyle: 11.40 rxd
    Sarah.C: 6.07 (20kg/PU-PUK)
    Sonya: 13.51 (RPU-PU)
    Mark.I: 5.25 (20kg/PUK)
    Doc: 8.40 rxd
    Tasha: 5.31 (25kg/PU)
    Steph: 7.37 (PU)
    Jaci: 6.25 (20kg/PU)
    Adam.M: 9.42 (45kg)
    Eve: 9.19 (PU)
    Alain: 10.43 rxd
    Nick: 9.59 rxd

  2. I can’t believe how many people get out of bed so early to train! I felt really good after though!

  3. Mmmmm…..funnily enough, not so many on Monday though!!! Interesting

  4. Matt and I rock paper scissored for who goes first this morning. We got 7 draws in a row. Since it is International Geek Pride day, I feel driven to inform you all that the chances of this happening is 1 in 531,441. If you were to try to replicate this, it would take on average 6 days and 3 hours of continuous rock paper scissoring assuming one game every second and no rest.

    -Peace out.

    1. Once a geek, always a geek 🙂

      Skills: Rack pull squat cleans – 60kg
      Back Squat 86kg
      7,6,6,6,5