WOD: Wednesday

“Grace”

For time:

30 Clean and Jerk, 60kg (40kg)

OR

“Heavy Grace”

For time:

30 Squat Clean and Jerk, 70kg (50kg)

Post time to comments.

Compare to last time here. Compare to CFWX here.

6 Responses

  1. WOD results:

    Julie: 3.20 rxd
    DJ Dave: 3.55 rxd
    Lisa.N: 5.43 rxd
    Leisha: 4.16 (21kg)
    Simon: 6.44 (40kg)
    Em: 3.22 (21kg)
    Matt: 7.02 (Squat Clean 60kg)
    Martin: 8.29 (40kg)
    Mark: 5.10 (40kg)
    Razor: 4.04 (40kg)
    Yaro: 3.49 rxd
    Bove: 5.37 (50kg)
    Alex: 5.50 (50kg)
    Sarah: 62 reps (AMRAP 10min 16kg)

    Great energy this morning guys and some fantastic times!

    7.30am:
    “Heavy Grace”
    Rest exactly 5 minutes, then:
    “Grace”

    Drum: 7.31 rxd/3.34 rxd
    Chops: 16.26 rxd/4.44 rxd
    Russ: 11.44 rxd/4.26 rxd

    12 noon:
    Eve: 8.29 (35kg)
    Steve: 74 reps (AMRAP 10min 20kg)
    Miles: 8.29 rxd
    Ash: 4.38 (40kg)
    Jimmy: 2.19 rxd
    Jono: 4.52 (50kg)
    Phantom: 5.39 (50kg)
    Joe: 42 (AMRAP 10min 20kg)
    Sanch: 7.03 (35kg)
    Jerka: 5.08 (50kg)
    Emily: 6.15 rxd
    Nick.C: 74 (AMRAP 10min 20kg)
    Frank: 126 (AMRAP 10min 20kg)
    Lindsey: 4.07 rxd

    5.15pm:
    Le’Roy: 5.17 rxd
    Spartacus: 5.30 rxd
    Sonya: 6.07 rxd
    Kyle: 4.22 (50kg)
    Showtime: 5.37 (50kg)
    Murph: 4.29 (40kg)
    Nick.W: 4.27 (40kg)

    6.30pm:
    Tan: 6.10 (35kg)
    Nick: 5.17 (50kg)
    Alain: 6.27 rxd
    Steph: CC: 18+120m
    Adam.M: 5.19 (45kg)
    Cam: 3.17 rxd
    “Heavy Grace”
    Rest exactly 5 minutes, then:
    “Grace”
    Big Wave: 6.43 rxd/2.57 rxd
    Tom: 9.27 rxd/4.04 rxd

    Fantastic lifting today Team CF42s. The crew down at CFWX hit it hard as well. Nice work Team Tassie!

  2. Congrats guys for getting through to Regionals. We’ll be there to cheer you on – see you next week 🙂

    1. Thanks Chan-wow.
      Can’t wait to see you guys.
      Will my sneaky beer supplier be in attendance?

      1. Of course! He’s never let you down before has he??!! Can’t wait to catch up…

  3. Amberley 1430:

    Murto: 12.42 rxd
    still in a world of hurt from Murph on monday