3 Comments

1. CrossFit 42 South on May 11, 2011 at 09:31

   WOD results:

   6.15am:
   Lisa.N: 12.52 (20kg PS/16kg SB & OHS)
   Lindsey: 10.28 (20kg)
   Leisha: 10.12 (16kg PS/3kg SB & OHS)
   Alex: 15.10 rxd
   Bove: 18.33 rxd
   Sarah: 12.12 (7kg)
   Martin:19.46 (20kg)
   Simon: 14.39 (20kg)
   Razor: 17.01 (25kg)
   DJ Dave: 11.04 rxd
   John: 10.53 rxd

   7.30am:
   Drum: 6.03 rxd
   Russ: 7.02 rxd
   Jimmy: 7.50 rxd

   12 noon:
   Doc: 13.41 (32.5kg)
   Miles: 12.03 (25kg)
   Slayer: 11.28 (30kg)
   Ash: 9.00 (7kg)
   Jake: 11.28 (30kg)
   Rob: 19.49 (16kg)
   Eve: CC: 18.02
   Jono: 10.16 (25kg)
   Em: 12.16 (7kg)
   Jose: 12.29 (20kg)
   Jerka: 9.54 (20kg)

   5.15pm:
   Kyle: 11.35 (30kg)
   Nick: 15.26 (20kg)
   Sonya: 10.30 (4 rounds – injury)
   Murph: 11.17 (20kg)
   Slats: 14.26 (25kg)
   Chris: 16.56 (20kg)
   Nick.W: 10.54 (20kg)
   Le’Roy: 12.35 rxd
   Yaro: 11.10 rxd
   Toby: 7.28 (20kg)
   Sanch: 7.47 (7kg)
   Daniel: 20.04 (16kg)
   Kate.B: 12.56 (7kg)

   6.30pm:
   Liam: 11.35 (16kg)
   Alain: 11.00 (25kg)
   Brett: 6.18 (broomstick)
   Tom: 9.14 rxd
   Tan: 19.40 (20kg)
   Cam: 12.49 rxd
   Adam.M: 12.51 (25kg)
   Eve: 13.48 (20kg)
   Rowan: 9.40 (broomstick)

2. lethal on May 11, 2011 at 21:32

   awesome workout! wouldn’t mind doin that again soon…

3. Yaro on May 11, 2011 at 22:40

   Back Squat 78.5kg
   7,6,6,6,5