WOD: Wednesday by CrossFit 42 South | May 10, 2011 | CF42s Workout of the Day | 3 comments 5 rounds for time of: 9 Power Snatch, 35kg (25kg) 7 Snatch Balance, 35kg (25kg) 5 Overhead Squat, 35kg (25kg) Post time to comments. 3 Comments CrossFit 42 South on May 11, 2011 at 09:31 WOD results: 6.15am: Lisa.N: 12.52 (20kg PS/16kg SB & OHS) Lindsey: 10.28 (20kg) Leisha: 10.12 (16kg PS/3kg SB & OHS) Alex: 15.10 rxd Bove: 18.33 rxd Sarah: 12.12 (7kg) Martin:19.46 (20kg) Simon: 14.39 (20kg) Razor: 17.01 (25kg) DJ Dave: 11.04 rxd John: 10.53 rxd 7.30am: Drum: 6.03 rxd Russ: 7.02 rxd Jimmy: 7.50 rxd 12 noon: Doc: 13.41 (32.5kg) Miles: 12.03 (25kg) Slayer: 11.28 (30kg) Ash: 9.00 (7kg) Jake: 11.28 (30kg) Rob: 19.49 (16kg) Eve: CC: 18.02 Jono: 10.16 (25kg) Em: 12.16 (7kg) Jose: 12.29 (20kg) Jerka: 9.54 (20kg) 5.15pm: Kyle: 11.35 (30kg) Nick: 15.26 (20kg) Sonya: 10.30 (4 rounds – injury) Murph: 11.17 (20kg) Slats: 14.26 (25kg) Chris: 16.56 (20kg) Nick.W: 10.54 (20kg) Le’Roy: 12.35 rxd Yaro: 11.10 rxd Toby: 7.28 (20kg) Sanch: 7.47 (7kg) Daniel: 20.04 (16kg) Kate.B: 12.56 (7kg) 6.30pm: Liam: 11.35 (16kg) Alain: 11.00 (25kg) Brett: 6.18 (broomstick) Tom: 9.14 rxd Tan: 19.40 (20kg) Cam: 12.49 rxd Adam.M: 12.51 (25kg) Eve: 13.48 (20kg) Rowan: 9.40 (broomstick) lethal on May 11, 2011 at 21:32 awesome workout! wouldn’t mind doin that again soon… Yaro on May 11, 2011 at 22:40 Back Squat 78.5kg 7,6,6,6,5
CrossFit 42 South on May 11, 2011 at 09:31 WOD results: 6.15am: Lisa.N: 12.52 (20kg PS/16kg SB & OHS) Lindsey: 10.28 (20kg) Leisha: 10.12 (16kg PS/3kg SB & OHS) Alex: 15.10 rxd Bove: 18.33 rxd Sarah: 12.12 (7kg) Martin:19.46 (20kg) Simon: 14.39 (20kg) Razor: 17.01 (25kg) DJ Dave: 11.04 rxd John: 10.53 rxd 7.30am: Drum: 6.03 rxd Russ: 7.02 rxd Jimmy: 7.50 rxd 12 noon: Doc: 13.41 (32.5kg) Miles: 12.03 (25kg) Slayer: 11.28 (30kg) Ash: 9.00 (7kg) Jake: 11.28 (30kg) Rob: 19.49 (16kg) Eve: CC: 18.02 Jono: 10.16 (25kg) Em: 12.16 (7kg) Jose: 12.29 (20kg) Jerka: 9.54 (20kg) 5.15pm: Kyle: 11.35 (30kg) Nick: 15.26 (20kg) Sonya: 10.30 (4 rounds – injury) Murph: 11.17 (20kg) Slats: 14.26 (25kg) Chris: 16.56 (20kg) Nick.W: 10.54 (20kg) Le’Roy: 12.35 rxd Yaro: 11.10 rxd Toby: 7.28 (20kg) Sanch: 7.47 (7kg) Daniel: 20.04 (16kg) Kate.B: 12.56 (7kg) 6.30pm: Liam: 11.35 (16kg) Alain: 11.00 (25kg) Brett: 6.18 (broomstick) Tom: 9.14 rxd Tan: 19.40 (20kg) Cam: 12.49 rxd Adam.M: 12.51 (25kg) Eve: 13.48 (20kg) Rowan: 9.40 (broomstick)
WOD results:
6.15am:
Lisa.N: 12.52 (20kg PS/16kg SB & OHS)
Lindsey: 10.28 (20kg)
Leisha: 10.12 (16kg PS/3kg SB & OHS)
Alex: 15.10 rxd
Bove: 18.33 rxd
Sarah: 12.12 (7kg)
Martin:19.46 (20kg)
Simon: 14.39 (20kg)
Razor: 17.01 (25kg)
DJ Dave: 11.04 rxd
John: 10.53 rxd
7.30am:
Drum: 6.03 rxd
Russ: 7.02 rxd
Jimmy: 7.50 rxd
12 noon:
Doc: 13.41 (32.5kg)
Miles: 12.03 (25kg)
Slayer: 11.28 (30kg)
Ash: 9.00 (7kg)
Jake: 11.28 (30kg)
Rob: 19.49 (16kg)
Eve: CC: 18.02
Jono: 10.16 (25kg)
Em: 12.16 (7kg)
Jose: 12.29 (20kg)
Jerka: 9.54 (20kg)
5.15pm:
Kyle: 11.35 (30kg)
Nick: 15.26 (20kg)
Sonya: 10.30 (4 rounds – injury)
Murph: 11.17 (20kg)
Slats: 14.26 (25kg)
Chris: 16.56 (20kg)
Nick.W: 10.54 (20kg)
Le’Roy: 12.35 rxd
Yaro: 11.10 rxd
Toby: 7.28 (20kg)
Sanch: 7.47 (7kg)
Daniel: 20.04 (16kg)
Kate.B: 12.56 (7kg)
6.30pm:
Liam: 11.35 (16kg)
Alain: 11.00 (25kg)
Brett: 6.18 (broomstick)
Tom: 9.14 rxd
Tan: 19.40 (20kg)
Cam: 12.49 rxd
Adam.M: 12.51 (25kg)
Eve: 13.48 (20kg)
Rowan: 9.40 (broomstick)
awesome workout! wouldn’t mind doin that again soon…
Back Squat 78.5kg
7,6,6,6,5