WOD: Wednesday

5 rounds for time of:

9 Power Snatch, 35kg (25kg)

7 Snatch Balance, 35kg (25kg)

5 Overhead Squat, 35kg (25kg)

Post time to comments.

3 Responses

  1. WOD results:

    6.15am:
    Lisa.N: 12.52 (20kg PS/16kg SB & OHS)
    Lindsey: 10.28 (20kg)
    Leisha: 10.12 (16kg PS/3kg SB & OHS)
    Alex: 15.10 rxd
    Bove: 18.33 rxd
    Sarah: 12.12 (7kg)
    Martin:19.46 (20kg)
    Simon: 14.39 (20kg)
    Razor: 17.01 (25kg)
    DJ Dave: 11.04 rxd
    John: 10.53 rxd

    7.30am:
    Drum: 6.03 rxd
    Russ: 7.02 rxd
    Jimmy: 7.50 rxd

    12 noon:
    Doc: 13.41 (32.5kg)
    Miles: 12.03 (25kg)
    Slayer: 11.28 (30kg)
    Ash: 9.00 (7kg)
    Jake: 11.28 (30kg)
    Rob: 19.49 (16kg)
    Eve: CC: 18.02
    Jono: 10.16 (25kg)
    Em: 12.16 (7kg)
    Jose: 12.29 (20kg)
    Jerka: 9.54 (20kg)

    5.15pm:
    Kyle: 11.35 (30kg)
    Nick: 15.26 (20kg)
    Sonya: 10.30 (4 rounds – injury)
    Murph: 11.17 (20kg)
    Slats: 14.26 (25kg)
    Chris: 16.56 (20kg)
    Nick.W: 10.54 (20kg)
    Le’Roy: 12.35 rxd
    Yaro: 11.10 rxd
    Toby: 7.28 (20kg)
    Sanch: 7.47 (7kg)
    Daniel: 20.04 (16kg)
    Kate.B: 12.56 (7kg)

    6.30pm:
    Liam: 11.35 (16kg)
    Alain: 11.00 (25kg)
    Brett: 6.18 (broomstick)
    Tom: 9.14 rxd
    Tan: 19.40 (20kg)
    Cam: 12.49 rxd
    Adam.M: 12.51 (25kg)
    Eve: 13.48 (20kg)
    Rowan: 9.40 (broomstick)