Team WOD:
In partners perform max reps in 12 minutes of:
Chest to Overhead (Press, Push Press, Push Jerk), 40kg (30kg)
Whilst one athlete performs a 100m Farmers carry, 48kg (32kg) the other accumulates as many reps overhead as possible.
Post total reps to comments.
WOD Results:
6.15am:
Lisa rxd/Louise (16kg)= 105
Leisha (25kg)/Lindsey rxd= 125
Em rxd/Mark (30kg)= 70
Simon (30kg)/Razor (30kg)= 70
DJ Dave/James= 191 rxd
Bove/Alex= 150 rxd
7.30am:
3 rounds for time of:
30 Wall Ball Shots, 10kg
30 Squat Snatch, 35kg
Drum: 15.31 rxd
Russ: 22.34 rxd
Chops: 28.24 (30kg-20kg)
12 noon:
Jerka/Jane= 142
Ash (30kg)/Phantom (20kg)= 169
Cam/Miles= 165
Slayer: 92 rxd
5.15pm:
Showtime (35kg/20kg DB)/Rowan (35kg/20kg DB)=85
Nick.W (35kg)/Murph (35kg)= 130
Nick/Jono= 112 rxd
Big Wave/Le’Roy= 249 rxd
Brigid (16kg)/Sonya rxd= 117
Kyle/Slats: 165 rxd
6.30pm:
Tania/Steph= 145
Tom/Adam.M (35kg)= 147
Mark.I (20kg)/Liam (35kg)= 114
At City Gym – Kings Cross
Fran
7:55
Deadlift
140×2, 120×5, 120×5