WOD: Wednesday

by | May 3, 2011 | CF42s Workout of the Day | 2 comments

Team WOD:

In partners perform max reps in 12 minutes of:

Chest to Overhead (Press, Push Press, Push Jerk), 40kg (30kg)

Whilst one athlete performs a 100m Farmers carry, 48kg (32kg) the other accumulates as many reps overhead as possible.

Post total reps to comments.

2 Comments

  1. CrossFit 42 South on May 4, 2011 at 10:19

    WOD Results:

    6.15am:
    Lisa rxd/Louise (16kg)= 105
    Leisha (25kg)/Lindsey rxd= 125
    Em rxd/Mark (30kg)= 70
    Simon (30kg)/Razor (30kg)= 70
    DJ Dave/James= 191 rxd
    Bove/Alex= 150 rxd

    7.30am:
    3 rounds for time of:
    30 Wall Ball Shots, 10kg
    30 Squat Snatch, 35kg

    Drum: 15.31 rxd
    Russ: 22.34 rxd
    Chops: 28.24 (30kg-20kg)

    12 noon:
    Jerka/Jane= 142
    Ash (30kg)/Phantom (20kg)= 169
    Cam/Miles= 165
    Slayer: 92 rxd

    5.15pm:
    Showtime (35kg/20kg DB)/Rowan (35kg/20kg DB)=85
    Nick.W (35kg)/Murph (35kg)= 130
    Nick/Jono= 112 rxd
    Big Wave/Le’Roy= 249 rxd
    Brigid (16kg)/Sonya rxd= 117
    Kyle/Slats: 165 rxd

    6.30pm:
    Tania/Steph= 145
    Tom/Adam.M (35kg)= 147
    Mark.I (20kg)/Liam (35kg)= 114

  2. Yaro on May 4, 2011 at 15:22

    At City Gym – Kings Cross
    Fran
    7:55
    Deadlift
    140×2, 120×5, 120×5