WOD: Thursday

Reminder: Gym closed for Easter break.

As many rounds as possible in 12 minutes of:

Run 100m

10 Push-ups

10 Sit-ups

Post time to comments.

One Response

  1. (At Zap Moonah)

    1000 double unders for time: 22:52 rxd


    Snatch Balance (50kg) –
    as many reps as possible in 1 minute then rest 1 minute, repeat for a total of 5 cycles:

    Reps per round: 14/13/13/11/13