WOD: Wednesday

Reminder: Gym closed for Easter break.

Run 5km

OR

Swim 1 km

Post time to comments.

8 Responses

      1. Hey drum we just did it clean skin. Good work with the new placement for the games stuff. Nice time chops!

    1. Complete with CF42s reunion on the bike track!

      Jess:
      3 km out (~18 mins…)
      3 km sprint/walk intervals back (~19 mins)

  1. (At Zap Moonah) –
    5 rounds for time:
    10 front squat (50kg)
    10 pullups
    20 double unders
    Time: 8.43

    Then

    1RM squat clean and jerk – 92.5kg