WOD: Wednesday

Hang Power Snatch

3-3-3-3-3

Finisher: Tabata Overhead Lunge, 20kg (15kg)

Post load and Tabata score to comments.

Compare to last time here.

Kate.B negotiates a wall climb at the Burnie Challenge. Check out more photos of CF42s athletes on the Burnie Challenge Facebook page.

3 Responses

  1. well done kate on getting over those walls, you will smash them at kapoka (excuse spelling, cave man didnt need have to spell)

  2. WOD results:

    6.15am:
    Mike: 50kg/11 rxd
    DJ Dave: 50kg/12 rxd
    Matt: 20kg DB/10 rxd
    Julie: 35kg/15 rxd
    Razor: 35kg/8 rxd
    Kate.B: 16kg/9 (10kg)
    Mark: 15kg DB/10 (15kg)
    Leisha: 26kg/9 (10kg)
    Yaro: 55kg/9 rxd
    Alex: 45kg/9 rxd

    12 noon:
    Emily: 30kg
    Sanch: 25kg/7 (10kg)
    Miles: 50kg/7 rxd
    Sonya: 30kg/13 rxd
    Slats: 55kg/12 rxd
    Mark.I: 10kg/8 (10kg)
    Jerka: 35kg/10 rxd

    5.15am:
    Peter: 42.5kg/11 rxd
    Jake: 42.5kg/9rxd
    Nick: 40kg/7 (15kg)
    Showtime: 40kg/10 (15kg)
    Cam: 60kg/13 rxd
    Lukey: 45kg/10 rxd
    Le’Roy: 60kg/9 rxd
    Sparta: 60kg/12 rxd
    Chris: 40kg/10 (10kg)
    Doc: 50kg/9 rxd
    Big Wave: 72.5kg/11 rxd

    6.30pm:
    Tan: 100 DU’s/30kg/5 rxd
    Tom: 67.5kg/11 rxd
    Adam.M: 37.5kg/10 (15kg)
    Eve: 30kg/9 (10kg)
    Alain: 50kg/10 rxd