Hang Power Snatch
3-3-3-3-3
Finisher: Tabata Overhead Lunge, 20kg (15kg)
Post load and Tabata score to comments.
Compare to last time here.
Kate.B negotiates a wall climb at the Burnie Challenge. Check out more photos of CF42s athletes on the Burnie Challenge Facebook page.
well done kate on getting over those walls, you will smash them at kapoka (excuse spelling, cave man didnt need have to spell)
WOD results:
6.15am:
Mike: 50kg/11 rxd
DJ Dave: 50kg/12 rxd
Matt: 20kg DB/10 rxd
Julie: 35kg/15 rxd
Razor: 35kg/8 rxd
Kate.B: 16kg/9 (10kg)
Mark: 15kg DB/10 (15kg)
Leisha: 26kg/9 (10kg)
Yaro: 55kg/9 rxd
Alex: 45kg/9 rxd
12 noon:
Emily: 30kg
Sanch: 25kg/7 (10kg)
Miles: 50kg/7 rxd
Sonya: 30kg/13 rxd
Slats: 55kg/12 rxd
Mark.I: 10kg/8 (10kg)
Jerka: 35kg/10 rxd
5.15am:
Peter: 42.5kg/11 rxd
Jake: 42.5kg/9rxd
Nick: 40kg/7 (15kg)
Showtime: 40kg/10 (15kg)
Cam: 60kg/13 rxd
Lukey: 45kg/10 rxd
Le’Roy: 60kg/9 rxd
Sparta: 60kg/12 rxd
Chris: 40kg/10 (10kg)
Doc: 50kg/9 rxd
Big Wave: 72.5kg/11 rxd
6.30pm:
Tan: 100 DU’s/30kg/5 rxd
Tom: 67.5kg/11 rxd
Adam.M: 37.5kg/10 (15kg)
Eve: 30kg/9 (10kg)
Alain: 50kg/10 rxd