WOD: Wednesday

Reminder: Money for the bus to the Burnie Challenge is due by closed of business today!

“Nasty Girls”

3 rounds for time of:

50 Squats

7 Muscle-ups

10 Hang Power Cleans, 60kg (40kg)

Post time to comments.


 

8 Responses

  1. WOD results:

    6.15am:
    Candy: 12.19 (26kg/14Push/14Pull)
    James: 9.09 (jump MU)
    Julie: 9.19 (jump MU)
    Bove: 15.10 (50kg/14 Pull/14 RD orange)
    Mark: 11.31 (1 arm DB hang squat clean thruster, 10kg/20x PU)
    DJ Dave: 13.35 (jump MU) just 1 Muscle-up short of rxd!
    Big Wave: 10.54 (jump MU)
    Leisha: 8.45 (26kg/14 pull/RD purple)
    Lindsey: 15.09 (14 jump Pull/14 Dip purple)
    Yaro: 11.59 rxd
    Alex: 15.54 (50kg/14 pull/RD orange)

    12 noon:
    Emma: 14.58 (14 jump PU/14 RD purple/26kg)
    Jane: 18.01 (14 PU/RD orange/40kg)
    John: 8.31 (jump MU)
    Phantom: 14.48 (jump MU/50kg)
    Shaggy: 16.03 (14 PU/14 RD orange/45kg)
    Jono: 14.37 (14 PU/14 RD orange/45kg)
    Ash: 14.35 (14 jump PU/14 RD purple/15x20kg)
    Jerka: 13.56 (14 PU/14 RD/40kg)
    Miles: 11.31 (jump MU/50kg)
    Spartacus: 9.13 (jump MU)
    Emily: 14.55 (14 PU/14 RD orange)
    Anna: 2 muscle-ups! There back people!

    5.15pm:
    Cam: 8.43 rxd
    Murph: 14.10 (14 PU purple/14 RD/40kg)
    Nick.W: 11.30 (14 PU/14 RD/40kg)
    Rob: 20.30 (14 PU green/14 RD purple/40kg)
    Nick: 15.44 (14 PU/14 RD/40kg)
    Chris: 13.10 (jump MU/40kg)
    Le’Roy: 9.41 (jump MU)
    Karen: 15.17 (7 PU green/14 Push/20kg)

    6.30pm:
    Kyle: 18.08 (jump MU/50kg)
    Tom: 11.07 rxd
    Mark.S: 12.46 (14 PU/14PU/20x 20kg)
    Mark.I: 14.57 (14 jump PU/14 Push/20x 20kg)
    Sonya: 19.05 (14 PU/14 RD orange)
    Tania: 12.58 (14 jump PU/14 RD purple/35kg)
    Adam.M: 18.42 (14 PU purple/14 RD purple/40kg)
    Eve: 14.12 (14 jump PU/14 RD purple/30kg)
    Liam: 14.47 (14 PU/14 RD/50kg)
    Sanch: 14.30 (14 jump PU/14 RD purple/30kg)
    Alain: 11.36 (7 RD orange)
    Steph: 13.19 (14 PU/14 RD purple/35kg)
    Big Wave: Clean work
    John: Clean work

  2. It just realized it was only 7 mu, with the risk of sounding like a spaz I’d like to point out that I did 12 each round.

  3. I kept yelling at you ” last one” during the last round.. Thought it was me being the spaz though. Oh well, it’s all good for ya eh!

    1. I thought miles just wasn’t paying attention to what you were up too. Good job – upscaling the WoD!