WOD: Wednesday

For time:
Row 500m
Run 400m
30 Dumbbell Thrusters, 20kg (15kg) Dumbbells
20 Box-jump, 30″ (24″)
10 Wall Climbs

Post time to comments.

2 Responses

  1. WOD results:

    6.15am:
    Julie: 10.21 (10kg DB)
    Matt: 11.37 rxd
    Mark: 10.05 (1 arm row/1 arm 10kg DB/HS)
    DJ Dave: 9.35 (42.5kg bar)
    Mark.D: 11.41 rxd
    Alex: 12.25 (15kg DB)
    Simon: 14.05 (10kg DB/RR WC)
    Phantom: 12.56 (15kg DB)
    Lindsey: 9.24 (20kg bar/HS)
    Em: 11.08 (20kg bar/20″/x2 PU)
    Bove: 14.20 (15kg DB)
    Yaro: 12.16 rxd
    Kyle: 13.40 (15kg DB)
    Big Wave: 11.10 rxd
    Chops: 14.17 rxd

    12 noon:
    Doc: 12.11 (40kg bar/x2 PU)
    Jane: 13.42 (25kg bar)
    Cam: 9.38 (40kg bar)
    Sonya: 12.57 (10kg bar)
    Emma: 12.09 (900m Row/24″ set-up x2/HS)
    Shaggy: 9.57 (10kg DB/HS)
    Jerka: 12.06 (15kg DB)

    5.15pm:
    Murph: 11.16 (10kg DB/24″)
    Showtime: 12.34 (10kg DB)
    Nick: 12.24 (10kg DB/RR WC)
    Nick.W: 11.45 (15kg DB)
    Rob: 15.34 (7kg bar/20″)
    Chris: 11.04 rxd
    Spartacus: 9.58 rxd
    Le’Roy: 10.33 rxd
    Jess: 12.16 (10kg DB)
    Kate: 12.50 (10kg DB)

    6.30pm:
    Tania: 9.37 (10kg DB/20″/x2 PU)
    Brett: 8.16 (1 arm row/1 arm 20kg DB/10GHD)
    Jono: 10.32 (10kg DB/WC-HS)
    Adam.M: 12.18 (10kg DB)
    Eve: 11.50 (10kg DB/HS)
    Alain: 13.49 rxd
    Lukey: 10.27 (40kg bar)
    Steph: 12.43 (10kg DB)

  2. Front Squat 70kg , max “CFO style” push ups, 3 rounds. 3 min rest. 50 “CFO style” push up finisher.
    4-16-3-14-4-12
    Push ups – 3:41