WOD: Wednesday

“McGhee”
As many rounds as possible in 30 minutes of:
5 Deadlift, 125kg (90kg)
13 Push-ups
9 Box-jumps, 24″ (20″)

Post rounds to comments.

Stevo with a combat Muscle-up.

6 Responses

  1. WOD results:

    6.15am:
    Lindsey: 17+5+3 (60kg/knees)
    Julie: 18+3 (80kg)
    Big Wave: 13+5+13+1 rxd
    Lisa.N: 14+5+13 (60kg/knees)
    Alex: 14+1 (100kg)
    Mark: 10 (46kg Back Squat)
    Razor: 20+5+13 (80kg)
    Yaro: 16 (100kg)
    Bove: 10+5+13 (100kg)

    7.30am:
    Drum: 21+2 rxd

    25 Walking lunge steps
    20 Pull-ups
    50 Box jumps, 20 inch box
    20 Double-unders
    25 Ring dips
    20 Knees to elbows
    30 Kettlebell swings, 32kg (24kg)
    30 Sit-ups
    20 Hang squat cleans, 15kg (10kg) dumbells
    25 Back extensions
    30 Wall ball shots, 10kg (6kg)
    6 Rope climb ascents

    Russ: 19.36 rxd
    Chops: 22.46 rxd
    Julie: 14.08 mod

    12 noon:
    Jerka: 21 (80kg)
    Red: 17+5+13+6 (110kg)
    Anna: 20+1 rxd
    DJ Dave: 17+5 (110kg)
    Nick: 12 (60kg)
    Jane: 14+2 (80kg)
    Eve: 16+5+10 (45kg/knees)
    Russ: 19+5+13 rxd

    5.15pm:
    Showtime: 16+5+5 (80kg)
    Kyle: 14+7 (60kg)
    Nick.W: 18 (70kg)
    Murph: 14 (70kg)
    Sonya: 16+3 rxd
    Chris: 17+5+13+3 (70kg)
    Brett: 18+5+13+8 rxd
    Kate.B: 21+5+7 (40kg/knees)
    Le’Roy: 16+3 rxd
    Jemma: 12+5+6 (40kg/knees)
    Cam: 19+3 rxd
    Brad: 15+5+12 (80kg)
    Adam: 14 rxd
    Kate: 14 rxd

    6.30pm:
    Adam.M: 18 (40kg)
    Tom: 18+5 rxd
    Slayer: 20 (100kg – spew!
    Tania: 13 (50kg)
    Jess: 13+3 (70kg)
    Lukey: 20+5+10 (60kg)
    Alain: 14+5+4 (90kg)
    Steph: 18+5 (60kg)

  2. I no longer have triceps or hamstrings, thanks drummond, it was ‘great’