WOD: Wednesday by CrossFit 42 South | Mar 23, 2011 | CF42s Workout of the Day | 6 comments “McGhee” As many rounds as possible in 30 minutes of: 5 Deadlift, 125kg (90kg) 13 Push-ups 9 Box-jumps, 24″ (20″) Post rounds to comments. Stevo with a combat Muscle-up. 6 Comments CrossFit 42 South on March 23, 2011 at 08:33 WOD results: 6.15am: Lindsey: 17+5+3 (60kg/knees) Julie: 18+3 (80kg) Big Wave: 13+5+13+1 rxd Lisa.N: 14+5+13 (60kg/knees) Alex: 14+1 (100kg) Mark: 10 (46kg Back Squat) Razor: 20+5+13 (80kg) Yaro: 16 (100kg) Bove: 10+5+13 (100kg) 7.30am: Drum: 21+2 rxd 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 32kg (24kg) 30 Sit-ups 20 Hang squat cleans, 15kg (10kg) dumbells 25 Back extensions 30 Wall ball shots, 10kg (6kg) 6 Rope climb ascents Russ: 19.36 rxd Chops: 22.46 rxd Julie: 14.08 mod 12 noon: Jerka: 21 (80kg) Red: 17+5+13+6 (110kg) Anna: 20+1 rxd DJ Dave: 17+5 (110kg) Nick: 12 (60kg) Jane: 14+2 (80kg) Eve: 16+5+10 (45kg/knees) Russ: 19+5+13 rxd 5.15pm: Showtime: 16+5+5 (80kg) Kyle: 14+7 (60kg) Nick.W: 18 (70kg) Murph: 14 (70kg) Sonya: 16+3 rxd Chris: 17+5+13+3 (70kg) Brett: 18+5+13+8 rxd Kate.B: 21+5+7 (40kg/knees) Le’Roy: 16+3 rxd Jemma: 12+5+6 (40kg/knees) Cam: 19+3 rxd Brad: 15+5+12 (80kg) Adam: 14 rxd Kate: 14 rxd 6.30pm: Adam.M: 18 (40kg) Tom: 18+5 rxd Slayer: 20 (100kg – spew! Tania: 13 (50kg) Jess: 13+3 (70kg) Lukey: 20+5+10 (60kg) Alain: 14+5+4 (90kg) Steph: 18+5 (60kg) Sheree on March 23, 2011 at 11:57 West Winds 9.30am Sheree: 14 (40kg/knees) Jeff on March 23, 2011 at 15:29 15+5+13 (100kg) raymond on March 23, 2011 at 15:44 I no longer have triceps or hamstrings, thanks drummond, it was ‘great’ Lindsey on March 23, 2011 at 17:50 Loved the WOD today! Steph on March 23, 2011 at 21:59 Sorry Drum 19 + 5 Steph
CrossFit 42 South on March 23, 2011 at 08:33 WOD results: 6.15am: Lindsey: 17+5+3 (60kg/knees) Julie: 18+3 (80kg) Big Wave: 13+5+13+1 rxd Lisa.N: 14+5+13 (60kg/knees) Alex: 14+1 (100kg) Mark: 10 (46kg Back Squat) Razor: 20+5+13 (80kg) Yaro: 16 (100kg) Bove: 10+5+13 (100kg) 7.30am: Drum: 21+2 rxd 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 32kg (24kg) 30 Sit-ups 20 Hang squat cleans, 15kg (10kg) dumbells 25 Back extensions 30 Wall ball shots, 10kg (6kg) 6 Rope climb ascents Russ: 19.36 rxd Chops: 22.46 rxd Julie: 14.08 mod 12 noon: Jerka: 21 (80kg) Red: 17+5+13+6 (110kg) Anna: 20+1 rxd DJ Dave: 17+5 (110kg) Nick: 12 (60kg) Jane: 14+2 (80kg) Eve: 16+5+10 (45kg/knees) Russ: 19+5+13 rxd 5.15pm: Showtime: 16+5+5 (80kg) Kyle: 14+7 (60kg) Nick.W: 18 (70kg) Murph: 14 (70kg) Sonya: 16+3 rxd Chris: 17+5+13+3 (70kg) Brett: 18+5+13+8 rxd Kate.B: 21+5+7 (40kg/knees) Le’Roy: 16+3 rxd Jemma: 12+5+6 (40kg/knees) Cam: 19+3 rxd Brad: 15+5+12 (80kg) Adam: 14 rxd Kate: 14 rxd 6.30pm: Adam.M: 18 (40kg) Tom: 18+5 rxd Slayer: 20 (100kg – spew! Tania: 13 (50kg) Jess: 13+3 (70kg) Lukey: 20+5+10 (60kg) Alain: 14+5+4 (90kg) Steph: 18+5 (60kg)
raymond on March 23, 2011 at 15:44 I no longer have triceps or hamstrings, thanks drummond, it was ‘great’
WOD results:
6.15am:
Lindsey: 17+5+3 (60kg/knees)
Julie: 18+3 (80kg)
Big Wave: 13+5+13+1 rxd
Lisa.N: 14+5+13 (60kg/knees)
Alex: 14+1 (100kg)
Mark: 10 (46kg Back Squat)
Razor: 20+5+13 (80kg)
Yaro: 16 (100kg)
Bove: 10+5+13 (100kg)
7.30am:
Drum: 21+2 rxd
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 32kg (24kg)
30 Sit-ups
20 Hang squat cleans, 15kg (10kg) dumbells
25 Back extensions
30 Wall ball shots, 10kg (6kg)
6 Rope climb ascents
Russ: 19.36 rxd
Chops: 22.46 rxd
Julie: 14.08 mod
12 noon:
Jerka: 21 (80kg)
Red: 17+5+13+6 (110kg)
Anna: 20+1 rxd
DJ Dave: 17+5 (110kg)
Nick: 12 (60kg)
Jane: 14+2 (80kg)
Eve: 16+5+10 (45kg/knees)
Russ: 19+5+13 rxd
5.15pm:
Showtime: 16+5+5 (80kg)
Kyle: 14+7 (60kg)
Nick.W: 18 (70kg)
Murph: 14 (70kg)
Sonya: 16+3 rxd
Chris: 17+5+13+3 (70kg)
Brett: 18+5+13+8 rxd
Kate.B: 21+5+7 (40kg/knees)
Le’Roy: 16+3 rxd
Jemma: 12+5+6 (40kg/knees)
Cam: 19+3 rxd
Brad: 15+5+12 (80kg)
Adam: 14 rxd
Kate: 14 rxd
6.30pm:
Adam.M: 18 (40kg)
Tom: 18+5 rxd
Slayer: 20 (100kg – spew!
Tania: 13 (50kg)
Jess: 13+3 (70kg)
Lukey: 20+5+10 (60kg)
Alain: 14+5+4 (90kg)
Steph: 18+5 (60kg)
West Winds
9.30am
Sheree: 14 (40kg/knees)
15+5+13 (100kg)
I no longer have triceps or hamstrings, thanks drummond, it was ‘great’
Loved the WOD today!
Sorry Drum 19 + 5
Steph