6 Comments

1. CrossFit 42 South on March 23, 2011 at 08:33

   WOD results:

   6.15am:
   Lindsey: 17+5+3 (60kg/knees)
   Julie: 18+3 (80kg)
   Big Wave: 13+5+13+1 rxd
   Lisa.N: 14+5+13 (60kg/knees)
   Alex: 14+1 (100kg)
   Mark: 10 (46kg Back Squat)
   Razor: 20+5+13 (80kg)
   Yaro: 16 (100kg)
   Bove: 10+5+13 (100kg)

   7.30am:
   Drum: 21+2 rxd

   25 Walking lunge steps
   20 Pull-ups
   50 Box jumps, 20 inch box
   20 Double-unders
   25 Ring dips
   20 Knees to elbows
   30 Kettlebell swings, 32kg (24kg)
   30 Sit-ups
   20 Hang squat cleans, 15kg (10kg) dumbells
   25 Back extensions
   30 Wall ball shots, 10kg (6kg)
   6 Rope climb ascents

   Russ: 19.36 rxd
   Chops: 22.46 rxd
   Julie: 14.08 mod

   12 noon:
   Jerka: 21 (80kg)
   Red: 17+5+13+6 (110kg)
   Anna: 20+1 rxd
   DJ Dave: 17+5 (110kg)
   Nick: 12 (60kg)
   Jane: 14+2 (80kg)
   Eve: 16+5+10 (45kg/knees)
   Russ: 19+5+13 rxd

   5.15pm:
   Showtime: 16+5+5 (80kg)
   Kyle: 14+7 (60kg)
   Nick.W: 18 (70kg)
   Murph: 14 (70kg)
   Sonya: 16+3 rxd
   Chris: 17+5+13+3 (70kg)
   Brett: 18+5+13+8 rxd
   Kate.B: 21+5+7 (40kg/knees)
   Le’Roy: 16+3 rxd
   Jemma: 12+5+6 (40kg/knees)
   Cam: 19+3 rxd
   Brad: 15+5+12 (80kg)
   Adam: 14 rxd
   Kate: 14 rxd

   6.30pm:
   Adam.M: 18 (40kg)
   Tom: 18+5 rxd
   Slayer: 20 (100kg – spew!
   Tania: 13 (50kg)
   Jess: 13+3 (70kg)
   Lukey: 20+5+10 (60kg)
   Alain: 14+5+4 (90kg)
   Steph: 18+5 (60kg)

2. Sheree on March 23, 2011 at 11:57

   West Winds

   9.30am

   Sheree: 14 (40kg/knees)

3. Jeff on March 23, 2011 at 15:29

   15+5+13 (100kg)

4. raymond on March 23, 2011 at 15:44

   I no longer have triceps or hamstrings, thanks drummond, it was ‘great’

5. Lindsey on March 23, 2011 at 17:50

   Loved the WOD today!

6. Steph on March 23, 2011 at 21:59

   Sorry Drum 19 + 5
   Steph