WOD: Wednesday

As many rounds as possible in 15 minutes of:

10 Wall Ball Shots, 10kg (6kg)

10 Box-Jumps, 24” (20”)

Post time to comments.

CrossFit hide and seek…

4 Responses

  1. AMRAP in 15 mins

    3 Power Snatches @ 40kg

    2 rounds of

    -3 pullups
    -6 pushups
    -9 squats

    8 rounds + 3 snatches

    1. Jeff have you signed up for the CrossFit Open?
      If you are keen give me a bell.

  2. WOD results:

    6.15am:
    Yaro: 9+10+4 (KB24kg/BJ24″/GHDx10)
    Lindsey: 10 (5kg)
    Lisa N: 8+10+1 rxd
    Mark: 9+10 (6kg)
    Razor: 11 rxd
    Em: 8+10+1 (3kg)
    Shaggy: 9 rxd
    Alex: 9+3 rxd
    Julie: 16 rxd
    Leisha: 7+10 rxd
    Bove: 9+10+5 rxd

    12.00 Noon:
    Jerka: 12+10+2 (6kg)
    Anna: Mobilisation
    Russ: Moblilsation

    5.15pm:
    Cam: 15+1 rxd
    Sonya: 11+7 rxd
    Jake: 12+10+9 rxd
    Showtime: 8+5 rxd
    Chris: 12+3 (6kg)
    Nick: 10+10+8 (6kg)
    Adam: 13 rxd
    Le’Roy: 11 rxd

    6.30pm:
    Tania: 9+9 rxd
    Slayer: 14+10+1 rxd
    Tom: 13+1 rxd
    Kate B: 8+3 (5kg)
    Susie: 8+5 (10SQ/10SU/10BJ 12″)
    Adam M: 9+9 (3kg RR20″)
    Eve: 6+8 rxd
    Alain: 10+5 rxd
    Lukey: 13+1 rxd