this work out was wicked, last time i did back squat was a month BC (before crossfit) and I did only 40kg, so was well happy today.
Jeff
on March 10, 2011 at 13:11
80kg
Russell
on March 10, 2011 at 16:54
Congratulations to everyone, you just keep raising that bar, i am gonna have to step it up or get left behind. Dont stop pushing the boundary! great effort!
WOD results:
6.15am:
Alex: 80kg
Phantom: 82.5kg
Julie: 82.5kg
Mark: 75kg
Razor: 80kg
Em: 68.5kg
Bove: 90kg
Lindsey: 65kg
Yaro: 85kg
7.30am:
5 rounds for time of:
150m Tractor tyre carry, 50kg
(seconds)
Russ: 81/64/69/67
Chops: 58/56/58/59/62
Drum: 53/52/54/58/57
12 noon:
Russ: 125kg PB
Anna: 87.5kg PB
Nick: 75kg
Miles: 130kg PB
Emily: 60kg
Jerka: 80kg
Jane: 10 rounds for time of: 10 Pull-up, 10 Push-ups: 16.09 (orange)
4pm:
“Fran”
Cam: 7.41 rxd
5.15pm:
Murph: 40kg
Nick.W: 55kg
Brad: 130kg PB
Rowan: 30kg
Jake: 70kg
Sonya: 62.5kg
Adam: 100kg
Le’Roy: 100kg
Jono: 85kg
Cam: 80kg
6.30pm:
Tania: 60kg
Matt: 117.5kg
Simeon: 97.5kg
Slayer: 105kg PB
Tom: 117.5kg
Brett: 110kg PB
this work out was wicked, last time i did back squat was a month BC (before crossfit) and I did only 40kg, so was well happy today.
80kg
Congratulations to everyone, you just keep raising that bar, i am gonna have to step it up or get left behind. Dont stop pushing the boundary! great effort!