WOD: Wednesday

Back Squat 3-3-3-3-3

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4 Responses

  1. WOD results:

    6.15am:
    Alex: 80kg
    Phantom: 82.5kg
    Julie: 82.5kg
    Mark: 75kg
    Razor: 80kg
    Em: 68.5kg
    Bove: 90kg
    Lindsey: 65kg
    Yaro: 85kg

    7.30am:
    5 rounds for time of:
    150m Tractor tyre carry, 50kg
    (seconds)
    Russ: 81/64/69/67
    Chops: 58/56/58/59/62
    Drum: 53/52/54/58/57

    12 noon:
    Russ: 125kg PB
    Anna: 87.5kg PB
    Nick: 75kg
    Miles: 130kg PB
    Emily: 60kg
    Jerka: 80kg
    Jane: 10 rounds for time of: 10 Pull-up, 10 Push-ups: 16.09 (orange)

    4pm:
    “Fran”
    Cam: 7.41 rxd

    5.15pm:
    Murph: 40kg
    Nick.W: 55kg
    Brad: 130kg PB
    Rowan: 30kg
    Jake: 70kg
    Sonya: 62.5kg
    Adam: 100kg
    Le’Roy: 100kg
    Jono: 85kg
    Cam: 80kg

    6.30pm:
    Tania: 60kg
    Matt: 117.5kg
    Simeon: 97.5kg
    Slayer: 105kg PB
    Tom: 117.5kg
    Brett: 110kg PB

  2. this work out was wicked, last time i did back squat was a month BC (before crossfit) and I did only 40kg, so was well happy today.

  3. Congratulations to everyone, you just keep raising that bar, i am gonna have to step it up or get left behind. Dont stop pushing the boundary! great effort!