4 Comments

1. CrossFit 42 South on March 9, 2011 at 13:28

   WOD results:

   6.15am:
   Alex: 80kg
   Phantom: 82.5kg
   Julie: 82.5kg
   Mark: 75kg
   Razor: 80kg
   Em: 68.5kg
   Bove: 90kg
   Lindsey: 65kg
   Yaro: 85kg

   7.30am:
   5 rounds for time of:
   150m Tractor tyre carry, 50kg
   (seconds)
   Russ: 81/64/69/67
   Chops: 58/56/58/59/62
   Drum: 53/52/54/58/57

   12 noon:
   Russ: 125kg PB
   Anna: 87.5kg PB
   Nick: 75kg
   Miles: 130kg PB
   Emily: 60kg
   Jerka: 80kg
   Jane: 10 rounds for time of: 10 Pull-up, 10 Push-ups: 16.09 (orange)

   4pm:
   “Fran”
   Cam: 7.41 rxd

   5.15pm:
   Murph: 40kg
   Nick.W: 55kg
   Brad: 130kg PB
   Rowan: 30kg
   Jake: 70kg
   Sonya: 62.5kg
   Adam: 100kg
   Le’Roy: 100kg
   Jono: 85kg
   Cam: 80kg

   6.30pm:
   Tania: 60kg
   Matt: 117.5kg
   Simeon: 97.5kg
   Slayer: 105kg PB
   Tom: 117.5kg
   Brett: 110kg PB

2. raymond on March 9, 2011 at 20:00

   this work out was wicked, last time i did back squat was a month BC (before crossfit) and I did only 40kg, so was well happy today.

3. Jeff on March 10, 2011 at 13:11

   80kg

4. Russell on March 10, 2011 at 16:54

   Congratulations to everyone, you just keep raising that bar, i am gonna have to step it up or get left behind. Dont stop pushing the boundary! great effort!