WOD: Wednesday by Codes Allie | Mar 8, 2011 | CF42s Workout of the Day | 4 comments Back Squat 3-3-3-3-3 Post loads to comments. 4 Comments CrossFit 42 South on March 9, 2011 at 13:28 WOD results: 6.15am: Alex: 80kg Phantom: 82.5kg Julie: 82.5kg Mark: 75kg Razor: 80kg Em: 68.5kg Bove: 90kg Lindsey: 65kg Yaro: 85kg 7.30am: 5 rounds for time of: 150m Tractor tyre carry, 50kg (seconds) Russ: 81/64/69/67 Chops: 58/56/58/59/62 Drum: 53/52/54/58/57 12 noon: Russ: 125kg PB Anna: 87.5kg PB Nick: 75kg Miles: 130kg PB Emily: 60kg Jerka: 80kg Jane: 10 rounds for time of: 10 Pull-up, 10 Push-ups: 16.09 (orange) 4pm: “Fran” Cam: 7.41 rxd 5.15pm: Murph: 40kg Nick.W: 55kg Brad: 130kg PB Rowan: 30kg Jake: 70kg Sonya: 62.5kg Adam: 100kg Le’Roy: 100kg Jono: 85kg Cam: 80kg 6.30pm: Tania: 60kg Matt: 117.5kg Simeon: 97.5kg Slayer: 105kg PB Tom: 117.5kg Brett: 110kg PB raymond on March 9, 2011 at 20:00 this work out was wicked, last time i did back squat was a month BC (before crossfit) and I did only 40kg, so was well happy today. Jeff on March 10, 2011 at 13:11 80kg Russell on March 10, 2011 at 16:54 Congratulations to everyone, you just keep raising that bar, i am gonna have to step it up or get left behind. Dont stop pushing the boundary! great effort!